Wellness by Mounia

I was feeling stuck and the nearest therapy appointment I could find was 5 months away, but i wanted to start taking action sooner. I had been weighing big decisions regarding my career path and moving away to a different country, but failing to come to any resolution for a long time because i knew i had inner obstacles and cognitive distortions that made me go in loops and sabotaged me and needed to be adressed to unclog my clarity, hence wanting therapy. i was scrolling on instagram when i came across a video about a random “life coach”, that’s when i was first introduced to the term. it made me wonder if there was a way for me to cut the losses and better strategize my life, while i let therapy take its sweet time to bake. i wrote a request on Bark and within a couple of hours Mounia answered me. We did our free try out session, and it felt like she understood aspects of my problem that usually don’t register for people. aspects that i ended up invalidating because they felt too subjective to be on the table, like i was imagining them. but she saw them, labeled them, mirrored them back to me and just like that, brought them back to existence. it felt like she spoke my language and i wasn’t even fluent in it, or like she had the manual for the toolset i haven’t been able to use. if this sounds poetic it’s just because i’m trying to grasp something very intuitive. anyway, i was curious , i saw potential, so i booked sessions for a month. Mounia approached different methods and faculties, from practical, organizational and habit forming tools to scrutinizing a traumatic memory, from identifying limiting beliefs to spirituality concepts and theta therapy, from cultural references and film suggestions to to astrology. i kept an open mind when i felt skeptical and so far i’ve been loving it. i just finished the first month bundle. i’ve been doing better and feeling more resolved, more emotionally regulated, i feel lighter for finally adressing things and putting the work to sort what’s mine from what should be discarded. i feel more creative, i’ve been drawing more, last week i made a song, and like energy is circulating better inside me. i can tell how Mounia is in her element and enjoys what she’s doing and she just makes sense to me :)) More...

Mounia is an absolute gift! Her light has illuminated my path, guiding me to a deeper connection with my soul, healing my limiting beliefs, and helping me embrace my purpose.

When I first met Mounia, I was already on my spiritual journey, but I felt stuck and unsure of where to go next. I knew I needed professional help to navigate through my personal, professional, and spiritual life. From the very first discovery call, I knew Mounia was the perfect match for me.

Whether we met in person or virtually, Mounia exuded a warm, loving, and compassionate energy that immediately put me at ease. I felt safe and supported to be completely myself, flaws and all. Mounia's approach is gentle yet empowering, and her genuine care and guidance have been transformative.

Now, after just two months of working with Mounia, I can proudly say that I've tapped into a victor mindset, identified and released self-sabotaging behaviours, and made courageous decisions to step away from toxic habits that were affecting my mental health. With Mounia's help, I'm actively creating opportunities that align with my true self aka my inner child!

Life coaching and thetahealing with Mounia have been the best gifts I've received this year. If you're reading this, I encourage you to take a leap and find the beautiful light within yourself with Mounia's guidance.

With love & light,
Taïsha More...

J’ai été jumelée a Mounia dans un moment difficile dans ma vie, où je sentais que j’avais besoin d’aide, de guide, de soutien à prendre des décisions de vie importantes. Dès la première séance, je lui ai partagée que j’avais le sentiment que je la connaissais déjà. C’est un don qu’elle a de pouvoir faire ressentir cela à quelqu’un qui ne la connaît point. Afin de s’ouvrir, d’être vulnérable et de travailler sur soi, ce sentiment m’a permis directement de me détacher de mes questionnement face au processus et de me lancer directement à travers de cette découverte de soi. Je te remercie Mounia de ton humilité car ça me permet de m’ouvrir à toi également. C’est très important de ne pas sentir de jugement lorsqu’on opte pour un coach de vie et professionnel. Tout le monde a besoin d’une Mounia dans sa vie. Je suis toujours en processus avec toi, et j’ai déjà hâte pour ce qui s’en vient. Je vois déjà des bienfaits sur ma manière de penser, tu me soutiens via un moment de changement et de crise. Un psychologue ne remplace pas ce que tu offres, ce sont deux approches complètement différentes. Tu es hands on, on va dans le concret directement. Prix abordables, et service à la clientèle personnalisé. J’ai hâte de continuer le processus avec toi, et je pense sincèrement que c’est bénéfique de prendre du coaching à long terme avec toi, même mon entourage me le souligne. More...