Tsquared Personal Training

I started seeing Troy 8 months ago after not working out regularly since for years. Since then, I have noticed I feel stronger, have more energy and my fitness has returned. Troy pushes you during your workouts in the best way and makes them enjoyable. I wish I discovered these classes earlier! Overall, I highly recommend this personal training. Thank you Troy!! More...

Reviewed on Google Maps

This is a scam!! I made a reservation, got a confirmation email, went to the location and waited but the gym was closed, the trainer didn't show up and didn't respond to my calls and texts until it was past the time of my booking. Then he responded saying it's cancelled. Please donot waste your time and money on this!!!! More...

Reviewed on Google Maps

I was hesitant to do personal training for so long because of cost and I was never able to see results from working out. Working out with Troy is an amazing experience that broke these barriers and I saw a difference quickly. These sessions sparked my interest and dedication to my fitness. Troy is really good and I’m very thankful he does what he does! More...

Reviewed on Google Maps

Reviewed on Google Maps

Reviewed on Google Maps

I have been attending classes for years, now, off and on due to outside injury. A full body workout that sees results quickly. More importantly a trainer that works with you to understand how to correct poor posture and form. Who doesn’t want to build strength-muscle and at the same time have fun along the way! Highly recommend the experience, it’s addicting!!! Ps it’s a “love/hate” relationship and you never know what each session brings.. lol 😝 bet he takes chocolate bribes oh and he goes by the name gawd sometimes! 😉 More...

Reviewed on Google Maps

I love these classes! The gravity training is high intensity but low impact. I was suffering from a lower back injury and had trouble with that so many times when doing workouts alone. That haven't happened since I attend these workouts and my lower back and core are stronger now. It is also helping a lot with balance and flexibility, it's a full body workout. I've noticed a huge improvement in my ice skating practices and skiing as well. I feel stronger, balanced. Yesterday it was the first time in my life I could do 50 push ups. Thank you Troy for encouraging us to push or limits! More...

Reviewed on Google Maps

Troy is a very kind instructor and I really enjoyed his small group exercises which allow him to be very attentive. Also, he has unique, effective, and safe machines. This place is the best kept secret in Vancouver! More...

Reviewed on Google Maps

I found Troy by googling and came across an article in Vancouver is Awesome that listed 11 different trainers in Vancouver. And after reading all the reviews of each I thought I’d give him a try since he had gravity machines. I started exactly 21 work out ago (I had the 1 free session then bought 10 sessions and another 10, and I just purchased another 10 to use). I try to attend Troy’s class twice a week. So it’s been roughly 2 months for me. Im really thrilled with my progress! Groceries are so much easier to carry, my posture has improved so much, I’ve had comments from family members and friends about how good I look or how strong I am. Even my cardio has improved which I did not expect. This is not a cheesy line… you really will see a big difference in a short amount of time! I think it’s a combination of Troy being a great trainer (he won the Georgia Straight’s 17th annual Best Trainer in Vancouver award) plus the machines he uses. Some people I’ve met in the classes are machines themselves. They use these machines with weights added and are so incredibly fit and buffed and in shape. Others are really new to working out. Troy sets the gravity machines so that the newer less fit people start on the lowest incline while the super fit gym buff people go more vertical. Everyone can do exactly the same exercises but it’s completely customized to their fitness level. It’s pretty neat! As Troy mentioned to me in class 1, we really do fit a lot more exercises in for the same amount of time on the gravity trainers compared to traditional weight training because we aren’t going from machine to machine or changing weight plates like in traditional gyms. He raises or lowers the gravity machines in like 2 seconds depending on which exercise we are doing without me even needing to get off. And I must admit that it’s pretty fun using these machines! 😄 More...

Reviewed on Google Maps

Troy is a great trainer and has helped me a lot to improve my balance, increase my stamina and gain a lot of core strength. The gravity training method is low impact, high intensity and you get a full body workout every session. I would definitely recommend at least trying out a few sessions and see the results yourself. More...

Reviewed on Google Maps

Super effective, fun, challenging. Highly recommend these classes, engages the entire body and specifically muscles I have a hard time targeting otherwise. Troy keeps it interesting and entertaining. Love that it’s low impact too! More...

Reviewed on Google Maps

Reviewed on Google Maps

Troy is an experienced trainer. I was able to build my strength and perseverance while training at T Squared personal training. I also got to lose weight and stay in shape. More...

Reviewed on Google Maps

I really enjoy my training sessions with Troy! The gravity trainer is great because it's something different that you won't find at just any regular gym. I felt myself getting stronger after just a few classes and there were noticeable improvements as I went. The sessions are challenging but fun and definitely effective!! More...

Reviewed on Google Maps

Forex trading is about making money and having a good trader who trades for you. I can undoubtedly recommend this trader Mrs Susan Ryan to you,she is an expert in Forex and crypto (Bitcoin) trading and also proven to be trustworthy and reliable. I earned over $15,000 from my $1000 investment and since then I've been trading with Mrs Susan Ryan. Contact her for your own trading via Email: susanryan3221@gmail.com WhatsApp: +13523292265 More...

Reviewed on Facebook

It's the real deal! I've made tremendous progress and major improvements in my strength and endurance working with Troy!

Reviewed on Facebook

I have done 5 GTS sessions with Troy . I already see great results , and I like the fact that we work in a small group (max5 ppl) . Parking is easy there is resterant in the same building. More...

Reviewed on Google Maps

I started going to Troy’s classes a couple of months ago and really like it. The workout always changes, it’s challenging and it’s made the biggest difference on my body muscle tone wise. I would highly suggest checking out his class! More...

Reviewed on Google Maps

I started going to this class a couple months ago and it’s made the biggest difference in my body out of all the different types of classes I’ve been to. Everyone can work at their own level and there’s always room to challenge yourself more. I’d highly suggest this class. It’s a staple in my fitness regime. More...

Reviewed on Facebook

I have been working out with Troy for over 9 years now (since June 2010). Troy is a great trainer who can get you results. I wanted to lose a beer gut & trim down & Troy helped me do just that, shedding 22 lbs in a few months (from 176 to 154). My strength greatly improved over time & for the past few years we started doing some power lifting training. 9 years later my weight has moved back up to 176 (a lot of added muscle) but I look a lot better & I am lifting more than I ever imagined I would. At the age of 56, I am now benching over 315 lbs, & have squatted 405. The bottom line is, if you're willing to put in the work, no matter what your fitness goal is, I would highly recommend calling Troy, you won't regret it. More...

Reviewed on Google Maps

Reviewed on Google Maps

Thanks to a friend who drag me to the class, I've been training with Troy for the last 3 months and the results have been amazing! My stamina has definitely improved a lot, as well as being able to pull more weight. Highly recommended! More...

Reviewed on Google Maps

The gravity training workout at T Squared has been amazing for me to get back into fitness since I was injured in a cycling accident. I can get a great calorie burn without aggravating my hip injury! Troy is helpful and the machine adjusts to your ability. There are so many exercises in a session, but you don't need to run around a gym or wait for a machine. The gravity machines are so versatile - it's far more efficient than traditional personal training. A bonus is using the pool and/or hot tub after class. More...

Reviewed on Google Maps

My good friend introduced me to Troy's class. Troy tailors difficulties of the training according to my physical condition and he is aware of any previous injuries you had. I attend 5 people group class. It's always fun and challenging, and the environment is very welcomed to the new comers. Gravity training feels like nothing you have in the gym and I am surprised Troy still has tons of interesting excercises in his sleeves (so you won't get bored :p). I really enjoy each session!!!! More...

Reviewed on Google Maps

This workout is great! I have scoliosis and the low impact workout is great for me. It's super challenging but Troy is able to modify the workouts to fit your needs/injuries. I had no core or arm muscle before going to this and I see a visible difference in just 2 months! (Also there's access to a pool and hot tub which is a bonus!) More...

Reviewed on Google Maps

This workout is great! I have scoliosis and the low impact workout is great for me. It's super challenging but Troy is able to modify the workouts to fit your needs/injuries. I had no core or arm muscle before going to this and I see a visible difference in just 2 months! (Also there's access to a pool and hot tub which is a bonus!) More...

Reviewed on Facebook

Troy is a definite pro at getting you to just above what you believe your physical limitations are and grow steadily at getting stronger. The gravity training devices work out more than the muscle group you’re focusing on so you get a more “robust” session over traditional gym equipment. Definitely a must try. More...

Reviewed on Facebook

I found Troy on ClassPass and this immediately became my favourite workout. I have some very difficult injuries but Troy always finds a way for me to modify to suit my needs. Now when I leave the gym I'm sore in a GOOD way! More...

Reviewed on Google Maps

Troy is very friendly, knowledgeable, and experienced trainer. Enjoyed the workout with his gravity training system equipment, made the workout fun and challenging :)

Reviewed on Google Maps

I am an absolute fan of Troy's workouts. I have tried many different types of workout classes at different studios and through diff apps but none was as effective and efficient as Troy's power 1hr workout on the gravity machine. If you've been to one of those 20+ people classes, whether its yoga or a smaller fitness class, you will know that it is quite easy to slack off or not perform the positions correctly - which basically makes your workout ineffective if you are not engaging in the workout with the proper form. Also you are quite often left without guidance wondering wth you are doing or whether you are doing the workout correctly - or at all.. in Troy's class you will find none of those problems. In his small MAX 5 people class, you get one on one guidance and SOMETHING about using those gravity machines makes it almost impossible for you to not be doing the workouts correctly.. if you aren't..well then you might as well just fall off the machine... which almost guarantees that you are doing the workout in proper form engaging all the tiny muscles we typically want to engage including the abs/core area, shoulder/back muscles, legs and glutes! I've been getting all my friends to sign up and highly recommend this class. (JUST DONT TAKE UP MY SPOT). Hope this review helps turn ur hesitation into determination! :) More...

Reviewed on Google Maps

Works you hard, but you see the benefits start to show within just a few weeks!

Reviewed on Google Maps

This class is so fun and the hour goes by quickly. There are only 5 in the class and Troy the instructor is awesome (energetic, attentive to each of his clients and truly cares about everyone’s goals)! Give it a try!

Reviewed on Facebook

Works you hard, but you see the benefits start to show within just a few weeks!

Reviewed on Google Maps

My fiance and I are people who were not fond of exercise at all, but once we found Troy we've actually been looking forward to getting up and moving. Its greatly improved our lifestyles not only physically but mentally as well, Troy makes your sessions fun and feel like time flies by. He's also very considerate to any physical or health issues you may have before starting this regiment. I suffer from scoliosis and since beginning this workout, my posture has improved and I feel about 60% less pain that I used to. I highly recommend you call him, he's an excellent trainer and a great friend also :-)Yasmine More...

Reviewed on Google Maps

Super efficient, professional and best workout in a short period of time, Troy makes a very tough workout fun!

Reviewed on Google Maps

Super efficient, professional and best workout in a short period of time, Troy makes a very tough workout fun!

Reviewed on Google Maps

My fiance and I are people who were not fond of exercise at all, but once we found Troy we've actually been looking forward to getting up and moving. Its greatly improved our lifestyles not only physically but mentally as well, Troy makes your sessions fun and feel like time flies by. He's also very considerate to any physical or health issues you may have before starting this regiment. I suffer from scoliosis and since beginning this workout, my posture has improved and I feel about 60% less pain that I used to. I highly recommend you call him, he's an excellent trainer and a great friend also :-)

Yasmine More...

Reviewed on Google Maps

Today marks the day of my 1 year anniversary with T-Squared Personal Training. Troy is a fantastic and caring trainer. He put together a kick-ass program that works around my scoliosis. The results of training twice a week for the past year is that I've lost approx. 8 pounds and 7% of my body fat. My muscles are also more toned and my posture has improved tremendously. I would highly recommend Troy and T-Squared Personal Training if you wish to become stronger and more fit! More...

Reviewed on Google Maps

This is from Arline Trividic 3 years ago my daughter and I met Troy... that day for me was a fabulous life experience.It was my daughter who signed us up and I have to admit at 54 I wasn't very motivated to go. I was a couch potato, I was 30lbs overweight, and never had any energy.I was pretty unhappy with my body shape but also lacked the motivation to do anything about it. But I agreed to go and try out gravity training workout.3 years later at 57 my weight is great, my core strength amazing, my balance perfect and my mental attitude better than ever. I am forever grateful to my daughter for being my workout buddy and my inspiration. Troy you are my rock... the two of you have been amazing through this journey and I look forward to many many many more workouts with you both . We always have fun and feel amazing when we are done.Thank you from the bottom of my heart More...

Reviewed on Google Maps

Absolutely love Troy's Gravity classes! After an ankle injury I was looking for low impact classes and I'm really glad I found Troy. If you are looking for a super challenging workout that is easy on the joints and big on results then check out a gravity class. I would also recommend it for anyone that enjoy yoga, SUP or rock climbing as Troy's workout combines balance moves and strength training. My favourite part is that every exercise engages your core. It's great to have a trainer that encourages you to keep pushing your limits throughout the class. Keep up the good work Troy! More...

Reviewed on Google Maps

I highly recommend working out with T-Squared Personal Training. I find that when I work out on my own, I don't challenge myself enough. Troy's gravity training workouts make me push myself and I am a lot more fit now. The workouts are really efficient.... helpful for busy people. Also, he is understanding when I'm not at my best physically and is great at finding modified ways to do the exercises for times like those. More...

Reviewed on Google Maps

I highly recommend working out with T-Squared Personal Training. I find that when I work out on my own, I don't challenge myself enough. Troy's gravity training workouts make me push myself and I am a lot more fit now. The workouts are really efficient.... helpful for busy people. Also, he is understanding when I'm not at my best physically and is great at finding modified ways to do the exercises for times like those. More...

Reviewed on Google Maps

It’s been almost 1.5 years (twice a week) training with Troy and the changes to my body from before I started personal training to now are significant. My posture, muscle tone and overall fitness level have greatly improved. Plus, Troy is very patient and easy to work with (even though, I complain, groan and often curse throughout our sessions). Troy has customized a Gravity workout for me that’s low impact and works around the limitations of my severe scoliosis. I would highly recommend Troy and T-Squared Personal Training if you wish to become stronger and more fit! More...

Reviewed on Facebook

My name is Lynn Hopson and I cannot begin to thank TSquared for helping in my journey of healing; becoming free of chronic pain, strong, and physically independent. I’m a professional musician and educator. Almost six years ago, I just woke up physically broken and have never been the same since. I got to this place by living an unbalanced lifestyle by neglecting to taking care of myself and my body. The doctors at first thought I was involved in a traumatic car accident. They were confused when I explained to them that I just woke up this way. My entire body turned into the shape of a corkscrew. The pain was unbearable!! It affected my entire life. The hardest thing I lost was my professional performing career as a musician which is my personal identity. Over time I found a good team of people who helped me through my long and painful rehabilitation process. My biggest challenge that continuously lingered was that the adjustments were not sticking because I was too flexible and weak due to hyper mobility. I tried out many styles of work outs, but it wasn’t working for me. I was struggling with finding a balanced workout that suited my physical needs. I heard about TSquared through a friend of mine. The first couple of classes was most intense for my body, but the low impact class was the best gift I could have it. These classes are the most honest I have ever experienced. I chose the word honest because it’s pretty difficult to cheat with exercises and equipment. These classes help recalibrate my body and forces me to work out with correct form. Troy has always been sensitive to my rehabilitation process by giving excellent modification suggestions. Within two months of working with him, I confidently can say that I’m no longer suffering from chronic pain, I feel strong, my adjustments are staying, energized, sleeping better, and physically balanced. The bonus is that I have rad looking body too. I took these classes because I wanted my physical independence, my identity, my life, and career back. TSquared restored the balance of everything that I had lost and that I am eternally grateful for. Thank you!! More...

Reviewed on Facebook

I gave Troy 4 weeks to tone me before my wedding in June 2017 and I got fitter than I expected in a short time. I am getting excellent results ever since and there is no going back now. Of course it was challenging and I whine but at the end of 1 hour its worth it. Troy is an awesome trainer and easy to work with :) More...

Reviewed on Facebook