True Self Counselling

About

**Does this sound like you?**

You're a highly sensitive person and empath. You have read the self-help books, you have tried things like meditation and journaling, you know what you're "supposed" to do, but you're stuck. Sometimes this looks like people pleasing, self-sabotage, overwhelm and burnout. Or maybe for you it shows up as anxiety, panic, loneliness, procrastination, overeating/overscrolling, and difficulty managing emotions. Sometimes it might look like persistent difficulties in interpersonal relationships - either being attracted to the "wrong" people, or being unable to find peace in your existing relationships. You might have a history of trauma, and maybe you've tried to overcome it - but nothing you do works. You feel stuck in your life and are not sure what you're doing wrong.

As a highly sensitive person myself, I understand firsthand the challenges that come from simply existing in today's urgency-based hustle culture. My specialties are helping others to accept and process their big feelings like anxiety, restlessness, self-worth, people pleasing, self-confidence, anger, and existential angst in individuals and couples.

I've been in the seat of a therapy client, and truly understand that reaching out for support can feel difficult - especially if it's your first experience with it. I offer free 15 minute consultation calls to make sure that you feel like I'm a good fit to work with you. As a Registered Psychotherapist (Qualifying), my services are often covered under insurance, and I offer flexible pricing options as well. I have immediate availability.

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