True Change Fitness
Cambridge, ON
Cambridge, ON
True Change Fitness is a company I started to help bring true change into people's lives. My passion for health and fitness runs deep, and I channel my passion by coaching others. When you train with me, you get a professional with 7+ years experience in the fitness industry (as a personal trainer and health coach).
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1 on 1 Personal Training
1 on 1 in person training, coaching you through individualized workout plans, tailored specifically for your fitness needs.
Nutrition Coaching
Guiding you on your nutrition, to help you reach your health and fitness goals faster.
Stress Management
Helping reduce mental stress in your life with breathing exercises.
Online Coaching
Customized workout plans and nutritional guides, delivered virtually. With online coaching, you have unlimited direct communication with me 6 days a week, including texting or calls. Weekly weigh-ins are mandatory, as they are essential for me to see that we are making progress and if there should be any changes in the plan.
