Training by Ashley
I'm Ashley, and I'm a fitness coach!
I love helping people reach their health goals, and I know that the best way to do that is by focusing on what matters most to my clients. That's why I always start by learning about their personal lifestyle, health desires, physical limitations and more, so we can work together to make their fitness dreams a reality.
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Personal Training
A customized training program created for you, your body and your goals. You may choose to workout in a gym, from home, or with us in studio. We want to help you build exercise habits that you will be able to maintain. No crash or extreme measures here - we want you to not only achieve your fitness goals but also be able to maintain it. Physical fitness is a lifestyle and we are here to help guide you through it. We will break it down, keeping it simple and effective, so you can feel confident in your workouts. Once you complete your first 12 weeks we know you will feel incredible and will have learned foundational tools that you can use every single day.
Nutrition Coaching
The foods you eat play a great role in achieving your goals. Nutrition and training go hand in hand and we are here to provide you with customized nutrition coaching. We will show you how to make optimum food and portion choices so that you can achieve the results you are looking for. You will be able to enjoy a variety of foods as you go through the program. You will learn how to eat for your body and your goals to not only achieve your goals but to also maintain it.
Support System
When you join Training by Ashley, you know that you are not alone in your journey. I am available for any questions you may have about your training and nutrition. We are in this together and it is my goal that you will always feel confident in what you're doing. You will have constant and continued support as I monitor your progress closely. In addition to being available 24/7 we will have weekly check-ins. Accountability, commitment and unwavering support is our promise to you.
App Access
Follow your program on an App, where you can easily see your workouts, workout demo videos, log your progress, message your coach and more, all in one convenient place.
30 Day Fitness Challenge
Our 30 Day Fitness Challenge is a great way to jump in and test out our training styles! This is our most affordable and popular training option as many women choose to participate in back-to-back challenges! We love the community, accountability and routine of a structured challenge that will be a jump start to helping you achieve your fitness goals. Are you ready to feel your best? If you're looking:
-For Accountability and Motivation
-To Relieve Stress and Boost Your Mood
-To Gain Muscle Tone and Burn Fat
-To Learn More About Exercise and Form
-To Build a Maintainable Fitness Routine
. . . . then this may be a perfect way for you to jump in and get started! You choose between the Home Challenge or Gym Challenge.
