Thrive

I've been working with Lily for almost 6months now and I'm already seeing huge improvements in meeting my overall fitness goals.

She provides the routine and structure I needed to hold myself accountable and offers a flexible schedule when life happens.

I have literally never been able to drag myself to the gym consistently on my own, but with Lily I look forward to every session -- even when she kicks my ass.

I'd never had a trainer before and was nervous about whether they'd judge me for my lack of knowledge (and initial ability) or if our personalities just wouldn't click, but my experience with Lily and Prehab + has been nothing but amazing. She makes fitness accessible and achievable no matter where you're starting from.

Best decision ever! More...

I was able to meet with Jonathan virtually to discuss a plan and he listened patiently through my tears. I was connected with Lili and it’s still early on but I enjoy the idea that I’m working toward a goal that’s always changing. It keeps it interesting.

For my specific mobility needs, Lili’s so knowledgeable. She’s kind but still makes you do the work. She’s been really encouraging and that’s all I needed.

The physical results will be a by-product of the time I put in but the emotional balance I hope to achieve is what I’m looking forward to most.

I’d recommend Prehab + Performance to anyone looking for a great training experience. More...

Working with Jonathan was nothing short of amazing. The knowledge was exceptional. I came into the program overweight, injured and mentally defeated. The major difference with Jonathan was he listened and specialized a program designed for me. The outcome was nothing short of life changing and I owe my health and physical transformation to him. His background and wealth of information helped every step of the way and I have never experience a more positive path. More...

Jonathan was highly recommended by a colleague and having worked with him for ~2 years now I can personally vouch for that.

It's evident that he is highly invested in my fitness goals and takes great care in selecting exercises and movements tailored to my body (I have a history of sports related injuries). Jonathan is also a good motivator, and I've found his programme to be the right balance between ambitious and achievable. He's also been great at providing advice on nutrition that I've found very helpful. More...

Jon is great at what he does and takes time to listen to me to ensure I'm getting g the most out of his less9ns

I worked with Jonathan a year ago after sustaining a few injuries and not knowing how to navigate exercising around them. I was training with terrible form and just ignoring old injuries . Jonathan helped me understand how to move efficiently and helped me push my boundaries regarding always being too timid to perform a movement due to the fear of pain returning. He gave me the confidence to try a new way of working out and I always left our training sessions having had excellent conversation and an excellent workout. Thoroughly enjoyed his help! More...

Jon’s knowledgeable, kind and detailed. He knows a great deal about the mechanics of the body and tailors sessions to each clients needs.

My husband and I have worked directly with Jonathan Nicol as a personal trainer for about 18 months . He has provided an excellent training regimen for us suitable for our age and fitness level. Most important, he offers motivation, corrective instructions, and variety as he guides us through our program twice per week. Very knowledgeable and capable instructor. More...

Jonathan is extremely knowledgeable and helpful! He focused on my personal strengths and skills and developed a program that helped me meet my fitness goals. Most importantly it was encouraging and fun to train with him. More...

Jonathan is extremely knowledgeable and helpful! He focused on my personal strengths and skills and developed a program that helped me meet my fitness goals. Most importantly it was encouraging and fun to train with him. More...

I was lucky to train with Jonathan for over a year, he transformed my life from
Never entering a gym to living in one. Learning the fundamentals of training all the way to the more advance movements and mobility and how important it is. Every session was a challenge but we had many laughs too along the journey giving me all the encouragement I needed. More...

Jonathan is very knowledgeable, easy to understand and it really helped me to learn how to properly do the movements so my knee didn’t hurt anymore! Amazing great coat!

J was a great solution for me to get back at it! Always prompt and professional, he was super knowledgeable on all aspects of fitness and nutrition. The program was tough… but a whole lot of fun! More...

Great PT who is highly knowledgable and offers truly personal advice. With Jons program, I felt it was tailored to my goals (too many cookie cutter programs out there by other PTs), his communication forced me to be accountable and I was encouraged enough to get great results. Highly recommend !

Working with Jonathan has been great - he’s helped me lose over 30 pounds through workouts and nutritional advice. Would definitely recommend him as a trainer!

Working with Jonathan has been transformative and I would highly recommend him as a coach. When we started working together, I was more than 100lbs overweight. Although I had trained before, at that size, it’s an entirely different predicament - everything is harder and it’s easy to get discouraged and injured. But with his immense knowledge and personalized approach, he kept me motivated and on track - even during a global pandemic where we had to get creative to keep me on target.

Two years later, I’m down a hundred pounds, stronger than I’ve ever been and still motivated to push myself to reach new goals.

A good coach cannot do the work for you. That’s still on you. But having someone that is committed to your success, keeping you motivated and adapting to your specific needs, is an invaluable resource that will pay dividends.

The only things you have to lose is the weight and the excuses.

Just put your trust in him and the process and the rest will take care of itself. You can thank me later. More...

Working with Prehab Performance has really help with my basketball and hip mobility. Very knowledgeable on how the body works and muscle recovery. I highly recommend them.

Great working with Jonathan from Prehab+Performance! Very professional and knowledgeable trainer! I didn’t expect to see results so soon, and it felt like subtle lifestyle changes . Also, with Jonathan’s help I was able to get rid of chronic back and neck pain ! More...

I have worked with many trainers over the last 10 years. Jonathan Nicol is by far the best of the lot. Not only did he teach me a great rehabilitation program for my knee problem he is also incredibly personal. He really cares for his clients. I always look forward to our sessions. I highly recommend him. More...

Jonathan is a phenomenal trainer. His coaching has immensely improved my back pain, overall fitness, and led to sustainable weight loss! He really knows his stuff, and is so gracious at responding to all my questions. He's incredibly accessible, really cares, and is also just a joy to talk with. It's been a wonderful journey with him, and I'm looking forward to much more to come! More...

Jonathan is amazing he made my rehabilitation fun and my years of pain disappeared as we got my body moving properly. After the rehab I was able to work with Jonathan to increase my training goals. I would highly recommend Prehab + Performance to anyone. More...

Easily one of the best coaches I've ever had, always willing to go the extra mile, has helped me deal with numerous challenges with working out and life in general. Would recommend over and over again! More...

Jonathon is an amazing coach!!! Attentive to detail and hugely knowledgable he worked with me to refocus my training and correct postural issues that had developed over time. Would highly recommend!!

Working with Jonathan is great! Hands down the best experience I’ve ever had and couldn’t recommend his services enough. Never met anyone that’s so knowledgable and the attention and time he gives to each client is outstanding. More...

I have never liked working out my entire life, yet somehow after working with prehab performance I’ve been motivated to work out almost every day. The workouts are tailored to my busy schedule and lifestyle so I don’t feel overwhelmed but can still make goals and achieve them. Whenever I have questions, they’re answered in a timely manner and always in a positive tone that makes me comfortable to ask whenever I need something. More...

Jonathan is fantastic - extremely knowledgeable and dedicated to helping you reach your fitness goals. And really interesting person to talk to in between sets! :) Absolutely recommended!

I’ve worked with other trainers before but Jonathan added another level to my workouts. Beyond just the workouts, he adds the understanding of the mechanics and muscle movements with a view to the outcome. Very attentive to proper form and posture….. and he can be relentless, which lets be honest is why we have a trainer!! 5-stars!!! And he’s relentless if you think you’re going to get away with the last two reps in a set. 😊 More...