Thicc Fitness
26 Meadowland Crescent, Spruce Grove, AB
26 Meadowland Crescent, Spruce Grove, AB
have you always wanted to get into shape but you're not sure where to start? let Thicc Fitness help you. Were a couple who started this business to help others reach their goals with workout plans and guidance for nutrition. Please email me at thiccfitness.katiegmail.com for more info
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How do you help your clients achieve their fitness goals?
10 Steps to help clients achieve goals
1. Create S.M.A.R.T. Goals. ... S (specific), M (measurable), A (achievable), R (relevant), and T (time-bound).
2. Build connections with each client, to bring a leave of comfort where people can feel safe to share their struggles and goals.
2. Create A Schedule to adhere to for the days we meet and do check-ins.
3. Setting short-term and long-term milestones and goals.
4. Helping Clints get over fears of the gym.
5. Helping Clients have an understanding of gym equipment.
6. Providing Clints with the knowledge for proper form for exercise to avoid injury.
7. Give workout plans to work on together and alone.
8. Providing basic nutrition advice.
9. Giving Resources.
10. Making it Fun!
What’s the secret to getting the body of your dreams?
Staying consistent and remembering ever person's journey is different.
What do you love most about your job?
Helping where I've been helped. Fitness has saved my life in many ways and I want to share this with others. Movement heals and I want to help people find their healing.
What inspired you to start your own business?
Getting away from big corporation nonsense and providing more personal services for people.
Why should our clients choose you?
I have compassion for people looking to make changes. I've hit rock bottom in life and I too had to make big changes. It's not an easy journey but with the right support, motivation and knowledge change is possible. You already are making changes by just searching around for a trainer. I hope I can help you on your journey for change.
Can you provide your services online or remotely? If so, please add details.
we provide services both online and at our home gym located in spruce grove, AB.
Personal Training
Creating customized workout plans for each individual client's needs. Providing physical and mental guidance along their fitness journey. Helping with proper form, workout plans and nutritional guidance while monitoring Clint's progress on a regular basis.
Nutritional Guidance
Providing Clients with basic nutritional guidance. Helping with the understanding of macronutrients (Carbohydrates, fat and protein) and what Clint's basic daily calorie intake should be around. Along with snack and meal ideas.
