The Hope & Healing Sanctuary
Soulidarity, Elma Street West, Okotoks, AB
(16)
Soulidarity, Elma Street West, Okotoks, AB
(16)
I'm Meg Roberts, the heart and soul behind The Hope & Healing Sanctuary. It's not just a professional endeavor for me—it's a deeply personal mission. I want you to know the person behind the title because, like you, I'm a fellow human navigating life's complexities.
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16 customer reviews
Cheri
A Beautiful Yoga Space!!! With Amazing Teachers and Heated floors
Reviewed on Google Maps
Nuala O'Brien-Kelly
Derek’s classes are amazing! Good solid flow with challenging poses. He creates such an inviting and warm energy, I can’t wait to go back.
Reviewed on Google Maps
Laurette Wilvers
So warm and toasty on the floor for hips and hammies
Reviewed on Google Maps
Andrea Eileen
Beautiful space to practice in.
Reviewed on Google Maps
Julie Ann Heggenstaller
I'm so grateful for this warm and inviting wellness centre! The heated floors of the yoga studio envelope you through a variety of yoga classes I'd recommend all of them! The instructors are experienced, helpful and committed to their practice. . The main floor provides a homey feel where you can connect and prepare for multiple treatment modalities on the upper levels. Soulidarity offers a welcoming, joyful and energizing and professional atmosphere for all who enter. I think you should check it out for yourself! More...
Reviewed on Google Maps
Heather Miller
Amazing space and amazing instructors! The floors are heated!!
Reviewed on Google Maps
Tamara Royal
My favourite space for yoga! Warm & inviting, great line up of classes & teachers. You had me at heated floors!
Reviewed on Google Maps
Erin Bailey
Fantastic new yoga studio in Okotoks, with a variety of class every day, from early morning to evening.
Reviewed on Google Maps
Liliana Giordani
Such a great community! So many services! I love the yoga studio, small class sizes which is right up my alley 😁
Reviewed on Google Maps
Shelley D
I have fallen in love with this space. The yoga studio is so cozy and inviting with its heated floors, love the variety of class offerings, and the line up of wellness practitioners makes this space an all encompassed wellness studio
Reviewed on Google Maps
Derek Rowe
A wonderful space for yoga practice. Many different yoga styles to explore here.Soulidarity is such a warm and inviting place. I love it.
Reviewed on Google Maps
Terri Watson
This space is absolutely divine! It is so relaxing soon as you walk in, everyone there is so friendly and inviting. The yoga space is so beautiful with a heated floor to let you melt into your postures. Definetly go try a yoga class or one of the many treatments offered here. More...
Reviewed on Google Maps
Lisa Frances
Such an amazing space!! So beautiful you can tell a lot of work has gone into this studio!!
Reviewed on Google Maps
Taylor Boyd
Love this spot! It is warm and inviting. The yoga space is beautiful and the treatment rooms are incredibly warm and inviting. The providers here are top notch, I love having a place I can get multiple treatments under the same roof and know that everyone is excellent at what they do! 10/10 would recommend!! More...
Reviewed on Google Maps
Juanita Clague
Life Coaching
I searched for a life coach and came across Megan. A life coach is what I thought I needed but once she explained to me about the “Grief Recovery Method Program” & gave her recommendations it was exactly what I needed.
This program got me to realize all the pain that I was carrying around and affecting my ability to be who I really am. It was affecting my job, my life. Megan is amazing. She is very kind, knowledgeable, empathic, and really gets you to openly speak about what you need to work on ... in a good way.
Grief isn’t just death it’s everything, your job, a move, relationships, any loss. I feel I now look at things differently. I feel confident. I feel stronger I feel lighter. I would 100% recommend Megan’s program to anyone.
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Anne-Marie Dubreuil
Life Coaching
Before I started working with Megan I was thinking of starting my own coaching business, but honestly, I had never done it, and I did not know where I should start.
I came across Megan's profile and read her blog, I found that she was very authentic in her blog and that appealed to me.
During our sessions, Meg guided me but also left me so much space to figure things out, while guiding me in the right direction. She was attentive, authentic, empathic,
and direct. Meg gave me just the right amount of guidance. I felt her support all the way.
Today I have started my business full-time, I am moving my business forward and I know I will be successful! I wouldn't have been able to put in the work needed without Meg's coaching and direction.
I greatly recommend working with Meg!
Thank you.
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What do you love most about your job?
There is nothing I love more than clients who are willing to do the work in order to reap the benefits. It is truly life changing when a person realizes their potential and their ability to overcome hardships and achieve success, however success looks to them.
What inspired you to start your own business?
I started my business after the sudden death of my 30 year old fiancé Nick. I was enrolled in University studying psychology but I needed something to do while I underwent my education. Life Coaching was a natural fit so I started by becoming a certified life coach practitioner. I know what it's like to watch someone run out of time and I want nothing more than to help people choose now instead of later.
Why should our clients choose you?
I am empathetic and compassionate but I am also willing to hold you accountable when you don't show up for yourself and this recipe is what creates change. People need validation but they also need guidance and someone who is looking out for their best interest. This is me and I would love the opportunity to work with you.
Can you provide your services online or remotely? If so, please add details.
Yes I can provide all of my services remotely. I use the platform zoom to run both one-on-one sessions and group session.
Online Course - Living with COURAGE - Overcome adversity and achieve your ultimate goals and desires
Online Course - $150
What you'll get:
9 Modules
-Intro to Courage
-Curiosity
-Open to Vulnerability
-Unconditional Acceptance
-Reach for Awareness
-Ability to: Reframe thoughts and behaviours, resist habits and build new ones & re-imagine your future.
-Gratitude
-Empowerment
-What's Next
Reflection Questions for Each Lesson
Guided Meditations for each Module
https://megan-roberts.mykajabi.com/offers/eTvuo9wg
Virtual 90 Minute Coaching Sessions Packages
One Session - $200
Three Sessions - $500
Six Sessions - $900
Twelve Sessions - $1600
1:1 - 3 Month - Living with COURAGE - Overcome adversity and achieve your ultimate goals and desires
$2000 - Contact for any current discounted rates
- 7 - 90 minute sessions
- Journalling exercises and guided meditations provided between each session.
- Email contact between sessions if needed
- Access to office hours for duration of the program
Learn how to disconnect from the noise around you and tune into what's happening in your mind, body, and soul. I will teach you how to:
- gain clarity and create clear and actionable goals.
- discover and resolve barriers holding you back
- explore what is possible for you and make your dreams a reality, no matter how big or small.
- reframe unhelpful thoughts & behaviour patterns and create ones that will help you achieve your goals moving forward.
- create and implement positive habits and hold yourself accountable when you notice yourself falling back into your default habits.
- Manage stress and anxiety when they come and teach you ways to reduce these feelings and how they impact your overall well-being.
- Honour the healthy relationship in your life and move on from those that do not serve you.
- Have unconditional acceptance of who you are, where you have been, and where you want to go.
Our lives are short and if you are here now, reading this, YOU KNOW, that what you are doing now is not working. You deserve better and you are capable of more than you can imagine. Let me help you discover your best self.
1:1 - 6 Month - Living with COURAGE - Overcome adversity and achieve your ultimate goals and desires
$3750 - Contact for any current discounted rates
- 14 - 90 minute sessions
(this program is the same as the 3 Month program, however, it includes an additional 7 sessions where I can help hold you accountable and guide you throughout the ACTION steps of your growth - this tends to be the area individuals struggle with the most. You can build a plan but if you don't stick to it, you won't be successful)
- Journalling exercises and guided meditations provided between each session.
- Email contact between sessions if needed
- Access to office hours for duration of the program
Learn how to disconnect from the noise around you and tune into what's happening in your mind, body, and soul. I will teach you how to:
- gain clarity and create clear and actionable goals.
- discover and resolve barriers holding you back
- explore what is possible for you and make your dreams a reality, no matter how big or small.
- reframe unhelpful thoughts & behaviour patterns and create ones that will help you achieve your goals moving forward.
- create and implement positive habits and hold yourself accountable when you notice yourself falling back into your default habits.
- Manage stress and anxiety when they come and teach you ways to reduce these feelings and how they impact your overall well-being.
- Honour the healthy relationship in your life and move on from those that do not serve you.
- Have unconditional acceptance of who you are, where you have been, and where you want to go.
Our lives are short and if you are here now, reading this, YOU KNOW, that what you are doing now is not working. You deserve better and you are capable of more than you can imagine. Let me help you discover your best self.
