The Health Sprout
Kitchener, ON
Kitchener, ON
Laura is a Certified Holistic Nutritionist and Mindfulness Facilitator passionate about empowering her clients to feel their best by combining the power of nourishing foods with sustainable lifestyle practices.
Laura graduated from The Institute of Holistic Nutrition in 2017 with First Class Honours, and received her designation as a Certified Nutrition Practitioner (CNP).
Show more
Be the first to leave a review for The Health Sprout.
12 Week 1:1 Wellness Program
This individualized coaching program is designed to support you with your specific wellness goals by taking a holistic approach which supports you physically, mentally, and emotionally.
In this highly customized program you’ll be empowered with knowledge to improve your health, while getting accountability, motivation, and support.
This Program includes:
- A 60-75 minute Individual Consultation
- Four Individualized health plans that build on each other
- Each plan will include specific food recommendations, recipes & meal plans, supplements recommendations specific to your body's needs, and lifestyle recommendations (movement, sleep, stress management tools).
- Bi-weekly follow-up consultations
- 45 minute follow-up chats to assess progress, answer questions, discuss wellness topics in greater depth, and provide additional support.
- Unlimited email access to me
Additional bonuses
- Customized mindfulness meditation recordings and breathwork practices designed to support you in reducing stress and balancing your mood.
8-Week Wellness Program
This individualized coaching program is designed to support you with your specific wellness goals by taking a holistic approach which supports you physically, mentally, and emotionally.
During our time together you’ll feel empowered with knowledge to improve your well-being, while getting accountability, motivation, and support.
This Program includes:
- A 60-75 minute Individual Consultation
- Three Individualized health plans that build on each other
- Each plan will include specific food recommendations, recipes & meal plans, supplements recommendations specific to your body's needs, and lifestyle recommendations (movement, sleep, stress management tools).
- Bi-weekly follow-up consultations
- 45 minute follow-up chats to assess progress, answer questions, discuss wellness topics in greater depth, and provide additional support.
- Unlimited email access to me
