The Fitness Centre: Women Finding Our Power
(7)
(7)
We offer personalized services and memberships for women of all ages and fitness levels including fitness classes, personal training, fully equipped gym, nutrition consultation, shake bar, childcare and short term and long term membership options.
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7 customer reviews
Loly Barbie
This confidence and trust has been what I have craved for an expert trader for years now and I am so happy to finally get all this from you Mrs Alicia Malone for you have proven all what I have heard about you is the true, by investing $1500 with Mrs Alicia Malone I made $15,000 it not the profit alone I am glad about but the instant withdrawal into my bank account, I am forever grateful and will tell the world about you, get in touch with her on
Email: aliciamalone770@gmail.com
WhatsApp:+1856 8951549
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Reviewed on Facebook
Sylvia Joslin Brown
I love the Zumba classes and the friendships I have made. Everyone is welcoming.
Reviewed on Facebook
Laura Watts
I love this hidden gem I have found , I have been a member at several different gyms but this one is different . I love the welcoming feeling you get the second you walk in , the way the members make a point of saying hello and making you feel welcome to the facility! The instructors are amazing and very much involved in talking to you to make your work out the best it can be . This is a woman’s fitness centre so the comfort level is better here feeling relaxed to work out or to do classes with women all body types and ages . I would 100% recommend this facility to any one that wants to have a great workout in a clean positive facility , oh and by the way there are sooo many classes available and a very nice gym if you want to do weights or circuit training , come check it out you won’t be disappointed! More...
Reviewed on Facebook
Angie Risi
just joined and have really been enjoying the classes, many to choose from. The gym section is well equipped and user friendly. I really enjoy the shake bar! Owner and employees very friendly. It's a great gym for all ages of women and all levels of fitness More...
Reviewed on Facebook
Jess Walker
New Member to the Fitness Centre and I LOVE it. I've never felt more comfortable in a gym before, it's never overly busy in the weight room and they have lots of equipment to use. Other members are friendly and welcoming and of course the staff / instructors are too. I also really enjoy the classes they offer that I have participated in, well worth trying! More...
Reviewed on Facebook
Sara Brady
A Very Welcoming Environment and the classes are fantastic. Love that there are lots of options and times available for all to attend or spend your time in the gym doing your thing.
Reviewed on Facebook
Sue Ferris Croswell
I love Tammi's Zumba classes!
Reviewed on Facebook
Fitness Classes
Classes ranging from Yoga to HIIT and TRX for all levels of fitness. Great Zumba classes and classes focused on balance and flexibility. The Fitness Centre's classes and instructors are the best in the area and our instructors are trained to offer a class with multiple modifications based on what individual members are capable of achieving. First class is FREE!
Lifetime Strong By Design Personal Training
We are proud to offer the services of Judy G. as our senior personal trainer in individual, 6 and 12 hour packages and programs. Judy's 20 plus years of training women of all levels plus her constant education in fitness provide for a safe, controlled, creative and challenging training session! Small group training and 12 week programs are available as well.
Nutrition Consultation
The Fitness Centre can assist our clients with managing their meal plans, macros and tracking in a non-judgemental and flexible program.
Hydraulic Circuit
This is a great 30 minute workout that is popular with our older members as it provides strengthening and cardio benefits in a circuit format. No adjustment to equipment is needed as you complete your workout and the program is cued to keep you on track!
Weight Room & Cardio Centre
The Fitness Centre offers a separate area for those who want to work their own program that includes weight machines, freed weights and barbells, a Smith machine and all the levels of cardio you will need.
Protein Shake Bar
The Fitness Centre carries Clean. Simple. Eats Prokein Powders, nut butters and suppliments! Tons of terrific flavours and we can make you a shake on site or take home individual portions or full bags. This protein is cold-processed whey, sugar free, contains digestive enzymes and is low carb with 20 g of fully digestible protein! We honestly believe thesse are the best tasting protein shakes you will ever have.
