Squeeze it Fitness
Multiple locations
Multiple locations
I help people squeeze out the best version of themselves through integrative fitness training.
My passion lies in facilitating movement, whether you're a beginner or seeking a personalized program. Drawing from my background in hip-hop dancing, expect to spice up your routine with some energetic and effective moves.
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How do you help your clients achieve their fitness goals?
I guide my clients towards their fitness goals by developing personalized workout plans tailored to their objectives and fitness levels. Through regular assessments and feedback, I adapt and fine-tune their routines to ensure continued progress. Motivation is key, so I provide support, celebrate achievements, and address challenges. Tips about proper nutrition and lifestyle habits complements the exercise routines, fostering a holistic approach to well-being. Ultimately, my goal is to empower clients with the knowledge and motivation needed to sustain a healthy and active lifestyle.
What’s the secret to getting the body of your dreams?
The secret lies in consistency, a balanced approach, and patience.
Keeping my body moving! Consistent exercise, coupled with a well-rounded and sustainable diet… mostly protein for me, forms the foundation. Tailoring your routine to align with personal goals is crucial. Patience is key, as transformation takes time; quick fixes are rarely lasting. A positive mindset, perseverance, and enjoying the journey contribute to a healthier and more sustainable path to achieving the body you envision. Whether that’s working out intensely at the gym or dancing in my living room ;)
What do you love most about your job?
The most rewarding aspect of being a personal trainer is witnessing the positive transformations in my clients, both physically and mentally. Helping them overcome challenges, achieve their fitness goals, and witnessing the new confidence they gain is incredibly fulfilling. The opportunity to inspire and guide people, especially women on their journey toward a healthier, happier life is what I cherish most about being a personal trainer.
What inspired you to start your own business?
The inspiration to start my personal training business came from a passion for health and fitness and a genuine desire to make a positive impact on people's lives. Witnessing the transformative power of exercise in my own journey fueled the belief that I could guide others toward their fitness goals. The prospect of creating a supportive and empowering community, where individuals could embark on their fitness journeys with personalized guidance, motivated me to turn my passion into a profession. Ultimately, the drive to contribute to the well-being of others and share the benefits of a healthy lifestyle inspired me to establish my personal training business.
Why should our clients choose you?
Clients should consider me as their personal trainer because I am not just a coach, but a supportive ally in their fitness journey. I understand that each person comes with unique challenges and aspirations, and my approach is rooted in empathy and compassion. I am genuinely invested in their well-being, not only focusing on physical transformation but also fostering a positive mindset. Together, we'll navigate the highs and lows, celebrating victories and overcoming obstacles. Choosing me means having a caring guide who sees beyond the workout, recognizing the individual behind the goals and committed to making their fitness experience not only effective but genuinely enjoyable.
Can you provide your services online or remotely? If so, please add details.
I can provide my services online and remotely!
If they live in Calgary and would like to do an in person training, come see me at Rumble Studio at 17th Ave
Strength & Conditioning Training
Strength and conditioning training offers a wide range of benefits for individuals across various fitness levels and goals.
Fitness enthusiasts seeking overall health improvements, including increased metabolism and reduced risk of injuries, also find value in these workouts.
Moreover, individuals recovering from injuries benefit by rebuilding strength and mobility. Essentially, anyone striving for a healthier, more robust lifestyle stands to gain from the structured and tailored approach of strength and conditioning training.
Corrective Exercises
Corrective exercises prove beneficial for individuals looking to address muscular imbalances, improve posture, and alleviate pain or discomfort.
Those recovering from injuries, be it back problems or joint issues, can benefit significantly by incorporating targeted corrective exercises into their routine.
Desk-bound professionals grappling with the consequences of prolonged sitting may find relief through exercises that counteract the impact of sedentary lifestyles. Additionally, athletes aiming to prevent injuries and optimize their performance often integrate corrective exercises to enhance their overall movement patterns.
Essentially, anyone seeking to enhance their body's alignment, functionality, and long-term well-being can reap the rewards of incorporating corrective exercises into their fitness regimen.
Functional & HIIT Training
Functional and HIIT (High-Intensity Interval Training) workouts cater to a diverse range of individuals seeking dynamic and efficient fitness routines. Busy professionals appreciate the time efficiency of HIIT, allowing them to squeeze effective workouts into tight schedules. Fitness enthusiasts looking for a holistic approach to strength, flexibility, and endurance find functional training to be a comprehensive solution. Individuals aiming for weight loss discover the fat-burning advantages of both functional and HIIT training. Ultimately, those craving dynamic, results-driven workouts that engage both body and mind can thrive with the incorporation of functional and HIIT training into their fitness repertoire.
