Soul Fitness Mind Body Studios

Two years later and Soul Fitness Mind Body Studios continues to be my home away from home.From hot yin classes to restorative reiki classes - there is no studio with more options or more caring staff.  Schedules get updated every season and the fabulous owner, Lisa, is constantly evolving her studio to include new and innovative methods.  A new one this past year is the Karuna yoga class.  Karuna is sanskrit for compassion.  This class is my absolute fave (well, maybe after Reiki Yoga with Tammy!).  The Karuna class utilizes  nubby massage balls to help release tight and sore muscles and work into he fascia.  It's all about listening to your body and having compassion for yourself and your yoga practice.Soul Fitness offers drop in classes, unlimited passes, and 50 class punchcards that can be shared within a family or corporation.Also - props to the hot tea from The Tea Place which changes up everyday :-)I was there yesterday and I'll be back tonight because it is that good! More...

Reviewed on Yelp

Phenomenal studio with attentive instructors! Both a room temperature and hot/warm room. They also offer specialty yoga classes like suspension from silks and reiki yoga! This has been my go to studio 2 years now and couldn't imagine my yoga practice without it! More...

Reviewed on Facebook

The instructors are top notch and demonstrate a vested interest in you having a safe and positive class.

Reviewed on Facebook

I've taken hot classes and also the registered prenatal classes and enjoyed them all! The instructors are amazing and so helpful. The studios and facility are very clean. A bit more pricey than other yoga studios but well worth it! More...

Reviewed on Facebook

This was my first visit to Soul Fitness and my first time attending a yoga class.  Lisa was very knowledgeable and attended the class with me to ensure that I was able to do the exercises.  She adjusted my poses to keep me balanced and also provided chairs to lean on when doing the crossover poses (I have balance issues and yoga was recommended to help improve my balance by my physiotherapist).  The instructor of the class also demonstrated different poses to accommodate the needs of all the students.I was so impressed with the studio and the class that I immediately purchased an unlimited two week pass.  Lisa provided me with a class schedule which had classes almost every day that I could attend.I would highly recommend Soul Fitness.  Lisa and the instructors were very accommodating to my needs. More...

Reviewed on Yelp

After the session with Marni; which was great by the way, she had offered a slight massage while we where in our last pose. She had used a peppermint essential oil and placed it on our shoulders and temples. Instantly became my favourite thing. I had a headache during the session and that honestly had made it immediately better. I believe this is the hidden gem of yoga and I will make the drive from south Edmonton just to go here. Loved it! More...

Reviewed on Facebook