Shifting Insights

About

Currently accepting online clients only. Free 30-minute phone/video consultation.

Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels
boggled tangled up, unsure of what to do next? Through therapy, I can help you explore, unpack and
process those challenges.

I am a Registered Psychotherapist (Qualifying) with a Masters degree in Counselling Psychology at
University of Toronto. I am passionate about offering mental health services in an accessible, affordable,
and culturally-sensitive manner.

I work with diverse range of individuals with the following issues:
- Disability
- Anxiety
- Depression
- Anger
- ADHD
- OCD
- Sleep
- Trauma (Single incident and complex)
- Chronic Pain
- Relationships (family, peer, romantic etc.)
- Communication
- Social Anxiety
- Self-esteem
- Life transition

I practice eclectically, using a combination of modalities and techniques that best cater to your goals and
needs. I am trained in the following theoretical modalities: Cognitive Behavioural Therapy, Emotion
Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Motivational Interviewing,
and Attachment-Based Therapy.

Please feel free to reach out to me to see if my services are suitable for you.

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