She's Hercules Women's Wellness Center
She's Hercules Women's Wellness Center, Wyandotte Street West, Windsor, ON
(1)
She's Hercules Women's Wellness Center, Wyandotte Street West, Windsor, ON
(1)
Empowering, motivating goal driven women's only gym. Our clients conquer life with confidence. We have multiple services such as , personal training, small group, fitness classes and camps, pole, boxing, yoga. Our certified coaches and instructors have the knowledge and experience to get our clients results. We offer in-person and online training options.
1 customer review
Kristy Jeanveau Beaton
I have kfs stage 2 im on balance of life or death there only 3 stages kfs is bone beeaking degenration spinal bifida ms muscle weakness fibromalgia i was constently in severe pain i hear people cry all the time i can work oit im allwaya in pain but truth is if ur willingcwork hard fight for ur freedome working out and sarah well get u in better healthier free of pain life i can walk again eat again without pucking i have not been hospitalized in 2 years since i started trainning with sarah she had injury she knew qhat i was going trought and she shown me a better way she not just trainner she gave me back my life and im 100 percent sure she do it for everyone if willing to fight for it im healthier i ever been in 10 years
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Personal Training
Scheduled 60 minute session with a certified personal trainer and yourself. Personalized programming based on clients needs, goals and time frame. Nutrition guidance and workouts provided for days not with a trainer.
Small Group
Scheduled 60 minute session with a certified personal and no more then 3 clients.
(Personal trainer will pair with people to make everyone comfortable, motivated and fun.)
Personalized programming based on clients needs, goals and time frame. Nutrition guidance and workouts provided for days not with a trainer.
Classes/Camps
Scheduled 60 minute session with a certified personal trainer and a group of women. (max 8)
Classes & camps offered:
Morning Madness - Cardio and resistance bands (full body, decease body fat)
Butts & Gutts - Targets glutes and abs (decrease body fat, tighten & tone)
She's Strong - Weight Lifting Class (muscle building, tone)
Hercules Hiit - Cardio, weights, resistance bands (full body, decrease body fat, tighten & tone)
