Shawn Jahanbani
North Vancouver, BC
(17)
North Vancouver, BC
(17)
Please Message me on my Instagram for inquiries: @_shawn.j_
Or contact via email for inquiries: shawnfit99 at gmail dot com
What sets my practice apart from other businesses in the field of kinesiology and personal training is the combination of my education, experience, and dedication to my client's well-being.
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17 customer reviews
Kate G
Shawn is AWESOME! Knowledgeable, energetic and holds you accountable. Been training with him for a while both remotely and in person, my glutes are stronger, core is stronger and I feel so much better mentally and physically. Totally recommend!!!
Victor
In about just 2.5 weeks since I started training with Shawn, my bodyscan showed a 2.5Ibs reduction of body fat mass & a 2Ibs increase in muscle mass. We’ve been doing mainly full body workouts switching from explosive exercise to isolated movements. Cannot recommend him enough to anyone who wants to get in shape. More...
Peter R
I’ve experienced a whiplash accident, and previous knee injury that resulted in having issues with my balance. After working with Shawn, from the very first session, I was impressed by his attention to detail, professionalism and dedication to my recovery. Not only are the sessions effective in addressing my injury, but they are also enjoyable and motivating. So far my core has got a lot stronger, balance has improved and my knee’s overall stability and mobility. Highly recommend!!! More...
Sia
Shawn was recommended to me by a friend. In the span of just a few weeks I noticed changes in my body composition, felt so much better and improved my mobility specifically with regard to my shoulder.
Aside from his knowledge I love our engaging fun sessions; time goes by really fast as we sweat through our class! Totally recommend.
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Rex Y
Shawn was recommended by one of my friends. It was my first time going to the gym and Shawn really helped me transition from being someone who didn’t do any exercise to someone who happily goes to the gym 2-3 times per week.
Shawn was professional yet felt like a workout buddy at the same time. I never felt like he didn’t want to be there with me or just treated the sessions like a job. He made it enjoyable for the both of us and genuinely wanted to help me become healthier. His attitude and knowledge in this field also made me feel safe during the training sessions.
I feel lucky to have him as my first PT and I already recommended him to my friends.
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Paula Hanna
Working with Shawn has been excellent. I'd never lifted a weight prior to last year and I've been working with Shawn for just under a year and he is knowledgeable, encouraging, and accomodating. His academic training in kinesiology means that he can explain why we're doing something and he ensures I'm doing the exercise correctly. He's really personable and makes my workouts fun and interesting. He's always looking to mix things up while remaining focused on my personal fitness goals. I've seen a tremendous improvement in my overall fitness and health since I began working with Shawn, losing weight and gaining muscle mass. I look forward to working with Shawn for a long time to come. More...
Chris
Shawn was my trainer for 4 months this past summer and I have only great things to say about him! He’s super knowledgeable and accomodating and always has your goals and best interests in mind. He helped me lose 10 lbs and gain 3 lbs of muscle just within my first month of training, and has laid a strong foundation for me to continue on my fitness journey. Strongly recommend him! More...
Margo
Shawn has turned my training sessions from something I hated to do to something I now look forward to. He’s designed a program suitable for my age and fitness level.
His knowledge of kinesiology makes a huge difference in how he directs my training. As a super senior, there are days when one joint or another isn’t in top form. Shawn adjusts the training accordingly. I love the program he’s worked out for me and it’s one in can do independently when not in town.
Thank you for teaching me the importance of proper form and technique. You have made a significant impact on my fitness journey.
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Murad Aldin
“Shawn has been my trainer & kinesiologist after my motor vehicle accident for the past 7 months and I have seen significant improvement especially in my core and lower body strength.”
Reply from Shawn Jahanbani
Hi Murad! Thanks for the feedback, its been a pleasure training with you and seeing your improvements 🤝🏻💪🏻
Jakob Ingvallsen
I always hated working out, but that changed after I started training with Shawn, he keeps me focused on the workout and after two years I have the results to prove it. Shawn's positive influence extends beyond the gym, shaping not just my physical health but also fostering a healthier lifestyle and mindset. Grateful for his guidance. More...
Reply from Shawn Jahanbani
Hi Jake, thanks for the positive review. Im more than happy that I was able to shift your mindset regarding working out, you have definitely improved lots and have been an amazing person to train 💪🏻🤝🏻
Mahdi
I'm so grateful for Shawn. His dedication and expertise have transformed my workouts. I've gained a lot of muscle and lost weight, and the sessions are genuinely enjoyable!
Reply from Shawn Jahanbani
Hi Mahdi, thanks for the positive feedback and review 🤝🏻 looking forward to our next session 💪🏻
Pourya cheloyan
Because of my lower back pain I decided to work with shawn and he was awesome he helped me out with my back pain and also helped me towards my fitness goals. I highly recommend anyone who is looking for a trainer to consider working with him. More...
Reply from Shawn Jahanbani
Hi Pourya, thanks for the positive feedback! Its been amazing training with you 🤝🏻💪🏻
Xaria kara
Personal Trainers
He’s super personable and has great energy, really pushes ur strengths to reach your goals :))))
Reply from Shawn Jahanbani
Thanks so much for your review & kind words Xaria, look forward to our future sessions.
Danny D
Thanks to Shawn I've not only gained impressive muscle mass but found relief from shoulder and tennis elbow issues caused by playing tennis. His expertise and guidance have been truly transformative. One of the best trainers in the north shore!!! 🌟 More...
Reply from Shawn Jahanbani
Thanks so much for your review and kind words Danny, look forward to training next week!
Sam D
Despite my hectic schedule, Shawn's 4-day workout plan has been a game-changer for me. It's efficient, balancing cardio and muscle gain perfectly, and fits seamlessly into my busy life.
Sohail Tahan
After a motorcycle accident left me with a knee injury, Shawn's personalized rehabilitation program has been instrumental in my recovery. His expertise and support have been invaluable in getting me back on my feet and on the road to recovery. More...
Reply from Shawn Jahanbani
Thanks for the feedback Sohail! Glad to hear that you’re doing better, see you soon 💪🏻
JM
Shawn is an amazing personal trainer! Under his guidance, I not only lost weight but also experienced a remarkable improvement in my back pain.
Reply from Shawn Jahanbani
Thank you for your feedback and rating 🙏 Im greatful for your efforts and sticking to our routine!
How do you help your clients achieve their fitness goals?
Assessment: I begin by understanding each client's unique needs, current fitness level, and specific goals. This assessment forms the foundation of their customized fitness plan.
Goal Setting: Together with the client, we establish clear and achievable fitness goals that are specific, measurable, and time-bound.
Customized Fitness Plan: I create a personalized workout program that includes exercises, sets, reps, and rest intervals tailored to the client's goals and abilities. This plan evolves as their progress continues.
Nutrition Guidance: I provide expert advice on nutrition, helping clients make informed dietary choices that support their fitness objectives, whether it's muscle gain, weight loss, or improved overall health.
Form and Technique: I prioritize proper form and technique during workouts to prevent injuries and maximize effectiveness.
Motivation and Support: I offer ongoing motivation, support, and accountability to keep clients on track and motivated to achieve their goals.
Adaptation: I regularly assess progress and adjust the fitness plan as needed to ensure it remains effective and aligned with evolving goals.
Education: I empower clients with knowledge about exercise, nutrition, and lifestyle choices, so they can maintain their fitness achievements over the long term.
LETS GET YOU STARTED!
What’s the secret to getting the body of your dreams?
Years of consistency and hard work, clean diet, following a strategic plan and sticking to it.
What do you love most about your job?
What I love most about my job is the opportunity to help others. It brings me immense happiness and a unique energy that fuels my passion for what I do every day. Building strong connections with my clients, seeing them as more than just clients, but as individuals I genuinely care about, is at the heart of my practice.
What inspired you to start your own business?
Aside from being able to have my own approach, it's more flexible so I can spend time with my clients more if needed, have group fitness classes, and in the end, I am my own boss :D
Why should our clients choose you?
Clients should choose me because of my unique combination of qualifications and a commitment to their well-being. As a kinesiologist with a strong educational background from UBC, I bring both academic excellence and practical experience to every client's journey.
Can you provide your services online or remotely? If so, please add details.
Yes, online clients will be prescribed a customized workout plan, and sessions will be held virtually for accountability and keeping you motivated!
What changes have you made to keep your customers safe from Covid-19?
Providing a safe and sound environment.
Virtual Services: I have offered virtual training and coaching sessions to reduce in-person contact while still providing valuable guidance and support.
Enhanced Sanitation: In my physical workspace, I have increased sanitation measures, including frequent disinfection of equipment and high-touch surfaces.
Weight Loss
A customized weight loss plan, and personalized strategy designed to help you achieve your specific weight loss goals and address your unique needs and preferences.
Strength and Muscle Mass Gain
A customized strength and muscle gain plan, personalized strategy crafted to assist you in achieving your specific fitness objectives while considering your needs and preferences.
ICBC Rehabilitation
ICBC rehabilitation services are specialized programs and support systems provided by the Insurance Corporation of British Columbia to help individuals recover and regain their independence after being involved in motor vehicle accidents. - Injury Assessment, Functional Rehabilitation, Return to Work Support ...
Nutrition and Meal Plan
Personalized strategies designed to help you meet your dietary goals. With my guidance, you can achieve low body fat while maintaining a balanced and nutritious diet.
Kinesiology
Kinesiology services for pre and post-surgery or injury are specialized programs aimed at optimizing physical recovery. Whether preparing for surgery or rehabilitating afterward, these services focus on improving mobility, strength, and overall well-being through tailored exercise and movement plans.
