Seasons Psychotherapy
Online
Online
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Individual Therapy
Individual Therapy is some of the hardest and most important work you will ever do. As human beings, we are shaped by our lived experiences, which leave us with strengths, wounds, and default settings that lay at the foundation of who we are. Individual Therapy is an opportunity for self-discovery, self-study, self-compassion, growth and healing. During Individual Therapy, we will work together to co-design your therapeutic journey based on your needs and desires for healing. I will sit with you (in a shared virtual and energetic space of compassion) as we face your pain, and I will share it with you. I will support you as you find your way through it, to a place of awareness, integration, connection and purpose. Please see the Therapeutic Approach page for more information about the modalities we will use.
$130 per 50 minute session
Partner Therapy
Relating to another human being is one of the most difficult and most beautiful things we can do as human beings. In Partner Therapy, we will use attachment science as a foundation for understanding challenges in your relationship. It is natural for partners to experience protective mechanisms in the face of vulnerability in relationships. When we don't understand what these protective mechanisms are, why they are there, and where they are rooted, we can experience a weight in our selves and a block in connection with each other. Working through this together in therapy is an opportunity to heal personal wounds, relational wounds, and create an even deeper connection with your partner.
$130 per 50 minute session
Supported Self-Discovery Group Therapy
In this small group, of no more than 5 participants, I will guide you through self-discovery experiences drawn from Emotion-focused therapy, Internal Family Systems, Acceptance and Commitment Therapy, Narrative Therapy, and Mindfulness to explore the parts of yourself that may be wounded or abandoned. We will use writing, art, somatic exploration, imagination and discussion to unearth the truths that may be whispering to you from within, and provide them with the love and attention they likely need to emerge. The focus will be on safety, privacy, and self-direction so that you can move at a pace that feels comfortable for you. This group will meet on Tuesdays from 7:30-8:30pm.
$240 for 8 weekly 50 minute sessions
