RD Nutrition

A few months ago, my doctor was very concerned with my cholesterol levels. I have a family history of high cholesterol so she put me on medication and instructed me to change my diet. I thought I *was* eating fairly healthy and I didn't know where to start to change things. I contacted Autumn, who talked me though how cholesterol works and how different foods affect us differently. She made something confusing much easier to understand. As a result of Autumn's coaching, my levels went back to normal and I got off the medication. She was so helpful! (I live in Saskatchewan, and using Zoom to meet with her was a snap) Thanks Autumn!! Melissa More...

Reviewed on Facebook

Just attended the insta-pot cooking class tonight. Fabulous! Highly recommend attending one. Autumn and her staff are awesome. The instructor Amanda was so knowledgeable and did a great job teaching us. The recipes were amazing! Thank you! More...

Reviewed on Facebook

One thing I’m super proud of with the kids, and that I know I’ve done at least one thing right as a parent, is their love and acceptance of such a wide variety of different foods. Autumn at RD Nutrition Inc. gave me lasting advice early on, and said to just keep trying, even if they don’t like it the first - or 10th - time. Even at Costco today, I gave the kids samples of stuff they’ve literally never seen before, and they tried everything! More...

Reviewed on Facebook