PuffyGotBuffy

I am delighted to share my experience working with Adam, affectionately known as Puffy. Over the course of the past four months, my journey with him has been nothing short of transformative.

In this relatively short span, I've witnessed remarkable progress that has left me ecstatic. I've shed an impressive 30 pounds, and the physical and mental transformation is truly remarkable. I not only feel better but also radiate self-confidence. My increased energy levels have me feeling invigorated, and my wardrobe has become a testament to the positive changes - clothes fit better than ever.

Beyond the tangible results, what sets Adam apart is the exceptional personal relationship we've developed. He is relentlessly dedicated to ensuring that I stay on track and accomplish my goals. His guidance extends beyond the gym, as he has been instrumental in helping me navigate the intricacies of nutrition.

I wholeheartedly recommend Adam's services to anyone seeking transformative change. I eagerly look forward to the continued success and growth that lies ahead on this incredible journey with him. More...

I'm thrilled to share my exceptional experience working with Coach Adam. Over the span of approximately eight months, I've not only received outstanding coaching but also developed a deep and personal connection with him; he's become a dear friend.

Adam's commitment to my success knows no bounds. He consistently goes above and beyond, ensuring that I stay on track and move closer to my goals. His expertise in nutrition has been invaluable, guiding me towards healthier choices.

In terms of tangible results, the journey with Adam has been nothing short of remarkable. I've shed approximately 15 pounds, but the gains extend far beyond the scale. My newfound strength and confidence have been transformative, thanks to his expert guidance on exercise techniques and proper form.

I wholeheartedly recommend Adam to anyone seeking success and transformation. His genuine care and dedication make him more than just a coach; he's a true partner in your journey towards a better you. More...

I've had the privilege of working closely with Adam, affectionately known as Puffy, for nearly two transformative months. In my pursuit of a personal trainer, his prompt and professional outreach immediately caught my attention . During our initial consultation, Adam not only demonstrated his expertise but also crafted a tailored approach that perfectly suited my needs.

Fast forward to today, and I couldn't be happier with the progress I've made. Over the course of these two months, I've shed an impressive 10 pounds, witnessed a remarkable increase in my strength, and visibly gained muscle definition. Each week, I find myself growing stronger, thanks to Adam's skillful guidance and personalized program.

Beyond the physical gains, I've acquired invaluable nutritional insights under Adam's tutelage. His clear explanations have empowered me to make informed choices about what I eat, differentiating between the beneficial and detrimental.

With immense enthusiasm, I eagerly anticipate the journey ahead. Working with Adam has been nothing short of remarkable, and I look forward to continuing this incredible partnership into the future. More...

Dude is awesome and just overall very eager guy. He is motivated to work for you and has your best interest. He doesn’t see you as a client but as family.

I have been working with Adam for several years now, and he has truly transformed my fitness journey. His knowledge and expertise in the field of fitness are impressive, and his sense of humor always makes our training sessions enjoyable.

Thanks to Adam's guidance, I have lost 30 pounds, gained 15 pounds of muscle, and eliminated the hip and back pain that used to hinder my daily life. He has helped me develop a sustainable and effective workout routine, tailored to my individual goals and needs.

Overall, I would highly recommend Adam as a personal trainer to anyone looking to achieve their fitness goals, whether it be weight loss, muscle gain, or pain management. He truly cares about his clients and goes above and beyond to help them succeed. More...

I have been training with Adam (aka Puffy) for several years now, and I can say without hesitation that he is an outstanding personal trainer. As a 60-year-old who has always loathed exercise, Adam has helped me change my outlook entirely.

Adam's banter and humor made my workouts enjoyable, something I never thought I would say about exercise. His ability to make me laugh while still pushing me to my limits is a unique skill that I've never seen before in a personal trainer.

Moreover, Adam's expertise and guidance have improved my mobility dramatically. When I first started training with him, I could barely bend over without feeling pain. Now, I'm able to deadlift more than my body weight without any discomfort or issues.

Adam is incredibly knowledgeable about exercise and fitness, and he always tailors my workouts to my needs and abilities. His approach is nurturing and supportive, which has helped me stay motivated and focused on my fitness goals.

Overall, I would highly recommend Adam (aka Puffy) to anyone, regardless of their age or fitness level. He is an exceptional personal trainer who is passionate about helping his clients achieve their goals in a fun and enjoyable way. More...

I have been training with Adam (aka Puffy) for the past six months, and I can confidently say that he is an exceptional personal trainer. As a woman, it can be intimidating to start a fitness journey, but Adam made the entire process seamless and enjoyable.

Not only is Adam knowledgeable about exercise and fitness, but he also has a great sense of humor that makes the workouts much more fun. He is nurturing and supportive, always pushing me to do my best while also making sure that I don't overdo it.

Under Adam's guidance, I was able to lose 50lbs in just six months. His expertise and guidance were essential to my success. I always feel like I am in good hands with Adam, and he has become an essential part of my fitness routine.

Overall, I would highly recommend Adam (aka Puffy) as a personal trainer to anyone looking to start or continue their fitness journey. He is smart, knowledgeable, helpful, funny, and genuinely cares about his clients' succes More...

I recently started working with Adam, a.k.a. Puffy, as my personal trainer and I have to say, it's been an absolute blast. Not only is he incredibly knowledgeable and helpful, but he's also got a great sense of humor that makes working out actually enjoyable. I never thought I'd say that about exercise! If you're looking for a trainer who will push you to be your best while making you laugh, I highly recommend giving Puffy a try. More...

Adam a.k.a. Puffy is a great personal trainer! He's extremely knowledgeable and always makes me laugh during our sessions. I really enjoy training with him and highly recommend his services. More...

I never thought I'd say this, but I actually enjoy going to the gym now thanks to Puffy! He's not just a personal trainer, he's a comedian too. I mean, who else can make burpees seem like a fun activity? Puffy knows his stuff when it comes to fitness and nutrition, but he also knows how to make the whole experience enjoyable.

I used to dread going to the gym and would make up excuses not to go, but now I actually look forward to our training sessions. Puffy keeps things interesting with new exercises and challenges, and his energy is contagious. He's also not afraid to call me out on my bad habits and push me to be better.

Plus, the guy knows his food. He's a culinary school graduate, so he knows how to whip up some healthy and tasty meals. I've learned so much from him about nutrition and meal planning.

Overall, Puffy is not just a personal trainer, he's a coach, a comedian, a nutritionist, and a friend. If you're looking for someone who knows their stuff and can make you laugh while getting fit, Puffy is your guy. More...

Quick response to my inquiry, offered consultation and meeting. Knowledgeable and reasonable. Highly recommended.

very good awesome dude 10/10 he is very relatable and he has a lot of awesome food to make

He's a God! Funny motivational and has infinite wisdom. Teaches me the benefits of everything the best ways to train and how to enjoy the process. Will refer more people. Haven't had this much energy in a long while. THANKS PUFF GOD More...

Very professional and friendly, has great knowledge for health and fitness

Very detailed oriented work, helped me in choosing the correct program to help me achieve my goals.

Awesome trainer, incredibly friendly, and always ready to answer any question. Puffy constantly helps me stay on track.

Amazing trainer. 10/10.
Great workout, great facility.
Word recommend to anyone trying to lose weight.

Working with Adam has been great! He has great advice and motivates you, he’ll show you how to use machines properly and how to work the correct muscles, as well as he’s very easy to communicate with. Great trainer !

Cool dude, funny, has good music taste and overall easy to work / cooperate with

Adam is an all round great trainer. Helps you gain knowledge on machines, what muscles it works, what vitamins to take etc. He’s a very open and down to earth trainer who encourages his clients to work to their fullest. He's a big motivator and will make sure you reach your goal. More...

Adam is a great trainer. He is knowledgeable and will adapt your program to meet your needs. He responds quickly and and is very friendly to engage with. Overall a great person to work with! More...

He’s a great personal trainer. Very motivating 👌🏾. Very attentive to your limits yet pushes you out of your comfort zone. He is knowledgeable about your body consumption & what is needed to maintain a health diet.

Saw results after the first week, fun to work with, def recommend!

Before I started personal training I knew I wanted to be stronger but dodnt know how to do it. I tried doing a bunch of youtube workouts and they never really worked for me. Once I started training I got a lot stronger with your help, and you pushed me to be better. You knew my limits and made me go past them in order to be successful. To anyone who wants to start personal training, I'd say go for it 100%. If you want change, you need to start somewhere, and personal training is the best place to start More...

The only problem(s) I had before personal training was: 1. I had no where to work out so when I saw the ad for the carport gym use, I was elated! 2. I didn’t know how to level up and challenge myself when it came to lifting more weight and what my strengths and weaknesses were.

These issue’s didn’t make me feel any type of way, I had already come a long way on my own with my physical journey.

I wasn’t sceptical about anything in regards to personal training. It’s all about energy and the energy fit with Adam. He is funny, caring, he has great pet companions and he farts and he is regular degular if you know what I mean (all jokes on the last line.)

A lot of things changed for me when I started personal training. I was challenged by using my own body weight, and dumbbells, cables etc. A lot of things I wasn’t using in the gym. I was usually on the stair machine, and would utilize a specific theme of machines, like say if it was leg day, I would use all the leg machines I could until I was tired af. On arm days I would do all the arm machines I could until I felt tired af.
With Adam, I learned to breath correctly through my movements as well as warm up and stretch. I was happy to use my body in a different way and learn new methods to gain more strength.

I would say specific results would be I am stronger! People look at me as say wow Alice, you look great you look strong. I am confident in myself when it comes to trying new things and challenging myself and my pals in the gym.

I know a lot of people who have taken personal training and had different programs etc. They lost a lot of weight and some did it on their own. I would not give any advice because it’s different for everyone. Most people around me don’t have the desire to be in the gym early as fuck, or late or as often as I do, no do they want to stay as long as I do. I am on a lifechanging journey, and as a First Nations woman I want to lead as a strong, confident, alpha woman with a banging body not only for myself but for my daughter. I can’t speak or make anyone else want it, it’s all in the mind and it’s not as easy as some may think.

All in all I appreciate his efforts and his passion when it comes to getting me to my goals. I am a stubborn Capricorn so I don’t always see eye to eye when someone is telling me what it is I need to do but I commend him for pushing me. I am currently on pause with the training, but I can’t wait to get back and show him I’m ready for the next level!


Chi Miigwetch (Big Thanks in Ojibway) for all that you do and all the help you give to those who need it.

Alice More...

Adam is unbelievable. From the first phone call to the Initial meet I felt completely at ease with him.

He listened to my needs and then set the goals.
He stood by me with each session and corrected my form . He knew my limits and watched me reach them and sometimes even surpassing my limits.

I have no hesitation in recommending Adam. He is my saviour More...

I have been going to Coach Adam for the past three months. I had mobility issues and I could not walk for long periods at a time. I have had amazing success with Adam and couldn’t recommend him more! Adam has helped me refine my approach to workouts, nutrition and overall motivation. The result has been some weight loss and a significant tightening of my whole body, & I am able to now walk with no problem. Adam takes the time to listen and to create a program for each individual. I’m blessed to have him as my trainer. More...

Before starting a work out and meal plan I was having issues sleeping, relaxing and staying focused. Burning the candles at both ends and not finding time for myself led to exhaustion and frustration. With overall health and weight issues.
I realized the only way to get control was to take control and there are times we need to reach out for help. Reaching out to Adam was one of the most positive moves I have made and have not looked back to work with an individual who had first-hand experience what it was like to have body image that affected our mental state. His passion and drive helped me realize it takes hard work and dedication to reach my goals BUT that I could do it. It is important to understand limitations in your body and share with your trainer who will design a program that best suits you. Have physical limitations does not mean you cannot accomplish your goals it means you may need to work tour body in different ways.
Having a personal trainer who acknowledges these limitations and researches the best way to handle such limitations is a dedicated trainer.
I was not once skeptical, since the trainer knows where I was coming from and where I wanted to get to. I know meal plan and meal prep, I enjoy various forms of exercise from yoga to spin to core strengthening to a simple walk.
A trainer who listens rather than tells you what you have to do is the trainer you want.
Adam has been that for me. More...