ProvyFit Personal Training
Fort Saskatchewan, AB
Fort Saskatchewan, AB
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How important is a healthy diet to someone’s health and wellbeing?
Nutrition plays a pivotal role that surpasses even the significance of exercise in achieving your wellness goals. Nutrition is the key to unlocking your body's potential for peak performance. It provides the essential nutrients that support muscle function, enhance endurance, and expedite recovery. Without proper nutrition, the benefits of even the most rigorous exercise routine may be limited. By aligning your nutrition with your fitness goals, you ensure that your body is equipped to perform at its best and recover optimally.
Proper nutrition for you as an individual can also affect you in unexpected ways - from gut health, sleep, skin conditions, inflammation, disease, energy levels, enjoyment, mental health, and more!
How do you help your clients achieve their fitness goals?
I help my clients level up from their sedentary lifestyles and busy schedules to a earning a complete transformation where you look and feel how you deserve to.
I will help you:
Plan and adjust your calendar to avoid burnout
Keep motivated and interested to keep you coming back for more
Discover your food preferences so you aren’t eating foods you don’t enjoy or that cause discomfort
Discover your exercise preferences so that you will never do exercises that aren’t right for you
Avoid pain and injuries that will hold you back
Adjust your goals to be more SMART when necessary
Have fun while exercising
What’s the secret to getting the body of your dreams?
Accountability, Consistency, and Perfect Form!
These are the 3 keys to fitness results.
What do you love most about your job?
Seeing client results: EVERY. SINGLE. TIME. :)
I love seeing the look on my clients' faces when they see the inches lost on their waist or hips.
I love receiving messages from my clients telling me how the t-shirt that used to be too small now fits!
I love watching my female clients lift weights they never thought they could lift.
I love creating the perfect workout for each individual client.
What inspired you to start your own business?
Starting my own business was the most obvious way to share my passion for helping others discover the benfits of fitness and nutrition. It allows me the freedom to tailor programs to each individual client, getting the absolute best results for them - as opposed to the box-gym setting, in which programs can be very "cookie cutter."
Why should our clients choose you?
I will be an integral part of your support network, providing guidance, knowledge and encouragement every step of the way, and I will go the extra mile for my clients to ensure they remain consistent in and accountable to their training schedules and nutrition plans.
Can you provide your services online or remotely? If so, please add details.
Choosing online training with me as your certified personal trainer and nutrition coach doesn't mean compromising on quality or dedication. Rest assured, you'll receive the same level of commitment and tailored guidance virtually as you would in person.
With virtual sessions, we can seamlessly work towards your goals while maintaining the personalized attention and expertise you deserve. Your journey to fitness and well-being is my priority, and I'm dedicated to making it a success, whether we connect face-to-face or virtually.
What changes have you made to keep your customers safe from Covid-19?
Proper gym hygiene and etiquette is encouraged to all my clients, and taught to all new gym-goer clients.
Clients are encouraged to take time off of training when they are sick, so they can come back to training at full force.
I am diligent in making sure I am healthy for my clients, and will stay home if sick, offering bonus sessions if such circumstances arise.
Personal Fitness Training
Nutrition Coaching
Tutoring
