Project Phoenix Fitness and Wellness

There is no secret - it takes motivation and consistency. These are 2 things I can help you with. Motivation and consistency as well as accountability go hand in hand in all of my programs.

I love seeing my clients rise to the challenge and do things they never thought possible. Whether that is running their first 5 km or being able to complete a set of deadlifts with excellent form.
I love being able to help people take control of their health and reduce risk factors for chronic diseases.

I am a diabetic and with that comes many potential health risks. I was inspired to start my business after becoming very sick and wanting to help others avoid unnecessary complications from their chronic health conditions as well as manage the aging process - maintaining strength, bone density, balance and flexibility.

As someone who manages a chronic health condition on a regular basis I truly understand the need to be proactive in maintaining your health. I understand that it is not easy but it needs to be done.

Yes, I can provide my services online or remote via Zoom calls paired with email, text and messaging for motivation, accountability and check-ins and answering questions along the way.

When I am able to see clients in person I wear a mask and sanitize my hands before I see them as well as once they are finished. I maintain 2 meters of distance at all times, with very rare exceptions for client safety. All equipment the client used is completely sanitized before the next client session. Clients must complete a screening questionnaire before each session.