Planted Nutrition - Sarah Boyd, RD
Online
Online
Looking for evidence-based nutrition information that's personalized to meet your specific needs? Sarah Boyd is a Registered Dietitian offering virtual nutrition counselling for those looking to improve their health and/or manage specific health conditions.
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How important is a healthy diet to someone’s health and wellbeing?
I think it goes without saying that a healthy diet has the opportunity to completely change a person's health and wellness in the best way possible! However, I don't believe that most people need a complete overhaul of their diet - tiny changes over the long run can make a big difference! And even as a dietitian whose main focus and expertise is in nutrition, I recognize that food is not the only factor in improving health. It's important to take a holistic approach and consider factors such as physical activity, stress level, sleep, and mental and emotional wellbeing; nutrition is just one piece of the health and wellness puzzle!
What do you love most about your job?
I love working with people and helping them optimize their health through nutrition and lifestyle.
What inspired you to start your own business?
Running a virtual business means that I can support people across Canada and the United States, as opposed to just my physical location. This provides many more opportunities to help those struggling with their health!
Why should our clients choose you?
I practice from an evidence-based approach and provide a safe, supportive, and nonjudgmental space for my clients. I work together with my clients to help them meet their specific goals in a realistic and sustainable manner. I am passionate about ditching diet culture and nutrition misinformation and fostering a healthy relationship with food for my clients.
Can you provide your services online or remotely? If so, please add details.
Yes, I am only able to provide services online/remotely, at this time. As each province in Canada has their own dietetic regulations, my services are available to residents of BC, Manitoba, New Brunswick, Nova Scotia, Newfoundland, and the Territories. I am also registered in the United States, so am also able to support US based clients (depending on the state of residence - please contact me for more info, if interested).
What changes have you made to keep your customers safe from Covid-19?
My services are online, therefore this is a zero Covid-19 risk!
Virtual Nutrition Counselling
Offering virtual nutrition counselling for a variety of health conditions and reasons, including:
- Plant-based eating
- Improving relationship with food and body image through Intuitive Eating principles
- Gut health
- Heart health, such as lowering cholesterol levels
- Optimizing nutrition for overall health and longevity
- Women's health, such as pregnancy and PCOS
Initial Nutrition and Health Assessment - 60 mins: $155
A comprehensive review of your medical and health history, including nutrition intake and lifestyle habits. We will dive into your nutrition and health concerns, needs, and goals so that we can begin to formulate a realistic plan to help you achieve those goals for the long-term.
Nutrition Follow-Up Session - 30 mins: $75
Follow-up sessions are highly encouraged as regular support will help you to meet your goals sooner. We'll use this time to chat about your progress, celebrate wins, answer questions, and identify any challenges or potential barriers that may be getting in your way to achieving success.
