Pilates Difference
Milton
(1)
Milton
(1)
I have more than 8 yrs experience in helping my clients reach their fitness and weight loss goals.
I specialize working with personal training clients who are recovering from past injuries, using Pilates approach to cross train for different sports (running, cycling, martial arts, etc) and clients who want to help with weight loss and management.
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1 customer review
Kostyantyn Strilets
I was using Pilates a complementary training in order to get ready for my Karate Championships. It helped me to balance my karate trainings, strengthen my shoulder and to engage my core more effectively. I was very pleased with the results and would recommend taking Pilates classes to any martial artist. More...
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How do you help your clients achieve their fitness goals?
Find a starting point and build a progression plan that has a physical component (I teach Pilates approach) and nutritional one.
What’s the secret to getting the body of your dreams?
Staying focused and follow the system. Balance exercise with nutrition plan that helps your body to recover and build muscles, while staying mindful and connected to your body.
What do you love most about your job?
I love meeting new people and my clients' results are my biggest motivation to continue teaching them and helping to get better.
What inspired you to start your own business?
I experienced Pilates class myself and it help me to lose 15 lbs after having my baby, strengthen and balance my body. I wanted to share my experience with others and decided to get certified and operate my own business.
Why should our clients choose you?
I offer balancing nutritional support and during my practice I have worked with clients who had various injuries. Pilates came from being a rehabilitation program to strength and conditioning for athletes. It offers a lot of modification for exercises, so that clients with injuries can do it and get better.
Personal Training
Nutritional Support
Weight Loss and Management
Online/Virtual/Remote Training
