Brandon, MB
Personal training services with experience in athlete development, older adults and busy mom's with a focus on strength, mobility and personalization to each individual's goals.
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How do you help your clients achieve their fitness goals?
I find ways to help my clients enjoy their programs and see the benefit of incorporating physical activity into their daily agenda.
What’s the secret to getting the body of your dreams?
Discipline! Motivation comes and goes, but enjoying fitness and finding ways to move that you enjoy make it a lifestyle and not a chore.
What do you love most about your job?
I love helping individuals maintain their independence, become stronger and move pain-free.
Can you provide your services online or remotely? If so, please add details.
Online and remote training are available and mimic a in-person training session with me from the convenience of your home.
Personal Training
Functional Movement
Strength Training
Mobility
