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Ozeya Life

Vancouver Island, British Columbia

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About

Here at Ozeya Life, we have designed a unique, tailored, healthy lifestyle approach that helps you create one for your needs and goals. With our program, you will receive tailored advice from our fitness and nutrition expert and guidance on developing positive behaviors that promote a healthy lifestyle.

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Q&As

At Ozeya Life, we strive to listen to the needs of every client. With over 15 years of experience working in the fitness industry in different settings, we learned that everyone is different and needs a different approach. We tailor our fitness plan to our client's lifestyles and body types. We have experience working with celebrities, athletes, and work-related fitness plans, and we specialize in women's wellness throughout their lifespan. We are passionate about health and wellness and keep up-to-date with continuing education, conferences, and webinars.

Small steps, that are taken every day so that they become part of your lifestyle. We create around what our clients like to do. This way, it becomes a hobby instead of a daily "to-do" task. Let us help you find what works for you.

The transformation we see in people, and we aren't talking about the physical changes only. When we see someone regain their energy, they become enthusiastic when meeting with us, the joy in their faces because of what they've accomplished, and the empowerment that comes with being confident in their bodies and life. Seeing families or parent and their children playing together because they have the ability to do so. This is our drive.

I worked in hospitals and fitness centers for a few years before starting my business, and I hated the fact that everyone used the same approach for every client. I saw that for some, that approach was giving many results quickly, but for part of them, frustration was all we had as they plateaued quickly, no matter their efforts. I started studying the human body in dept when I went to medical school and decided to start my own unique programs and work in health and wellness promotion and prevention. After helping my own family, extended family, friends, and community, I pushed further and went online. I love what I do which helps me get the results people want to achieve.

No one size fits all, and I aim to find what works for you. I attend all our yearly conferences to know what is new and keep myself informed of all the new research. I am referred by some doctors and midwives as I have extended knowledge and degrees. I keep myself up to date with the recommended CEUs. I try things myself before I recommend something. I became a part-time reviewer for fitness companies and new workout videos and have been invited to speak at conferences. I worked with school boards in an attempt to have a wellness promotion program, and I've worked as a recreation manager for cities in health and wellness promotion to help the population make lifestyle changes to increase their health and wellness. Working with me gives you access to all this knowledge. I don't take to many clients per month to ensure they receive the best service, and I have bundles for long-term services and businesses that need a health and wellness program for their employees.

Yes, I even took the official certification to give the best online coaching from NASM. I have clients across North America and even Europe. Some people like meeting with friends in one location and log in with me so they can have a hybrid class. I can travel for special events and requests. Contact me for more information.

We all moved online for a while and then started meeting outdoors in parks and backyards to have the space necessary. I was also very booked to help people boost their immune systems with my knowledge of herbal medicine, including Ayurveda, TCM, Western, Tropical, Seaweeds, and Mushrooms, and my background in healthcare.

Services

It's a healthy lifestyle tailored to you, and we mean it!
As a result, we provide fitness trainers, holistic nutritionists, clinical herbalists, and life coaching services tailored to your needs. Those services can be purchased individually or bundled together to meet your needs. We offer a variety of live workshops and classes in addition to our membership library, which will be available soon.

If you are interested in perfecting your healthy lifestyle, learning more about minimalism, finding your personal, meaningful life path, or learning about sustainable living or zero waste, we can help. 

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Those who own businesses or corporations and want to keep their employees motivated can also take advantage of a combination of a healthy lifestyle plan and business coaching. You can also book us for your live events and workshops. For more information, don't hesitate to get in touch with us. 

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The online classes offered by Ozeya Life are designed to meet your group's needs. Our courses include permaculture, my alternative pharmacy, anatomy and physiology, botany, plant identification, nutrition, foraging, herbalism, herbal and wild first aid, seaweeds, zero waste, psychology, making cosmetics, eco-friendly spas, eco-friendly yards, upcycling, facing our fears, etc. 

Classes are customized to your group's age and knowledge, and you can request specific subjects. Lessons are interactive and fun, engaging young and old alike. The number of requests Ozeya Life takes is limited to ensure our full attention.

This assessment is for everyone. You may be starting a journey with us or want to see your progress and redefine your goals. A complete fitness assessment will take 1 hour and 30 minutes, including flexibility, stability, strength, and power.

A fitness trainer can help you reach your fitness goals with a one-on-one session. They have various certifications and can accommodate any goals one might have. This is ideal if you need assistance with your fitness plan, want to spice up your usual training, want to add a few more moves to your workout routine, or want to change your fitness regimen.

Get a group together and either log in altogether or individually during this bubble Fitness class. You are in control of your class. Decide if you want to dance, Zumba, pound, CIRL Mobility, TRX, glutes, Bellydance, BootCamp, HIIT, Interval, Resistance, Mommy and Me class, and more.

Want to learn more about nourishing your body and what it needs to thrive? Did you know that everyone has different needs? Our no one size fits all is tailored for you. Learn what you need and what type of intolerances you might have. Learn what to avoid and get to know your body, including your hormone levels. We can help with meal planning for you and your family. Fitness and health start in the kitchen. Let us help you reach your goals.

Find the most passionate herbalist and wellness coach here. 

We can help you with anything related to herbs or gardens, whether you are fighting the flu, detoxing, boosting your immune system, postpartum, menopause, ADHD, anxiety, stress, addiction, or anything else in between. It is our goal to support people during their recovery journeys by working closely with health professionals. 

We include herbs in our holistic nutrition program and show you how to work with them.

We can also assist with essential oils, planning your garden, learning about permaculture, and growing your medicinal herbs. Reach for your optimal healthy lifestyle today!

Let us help you work through PTSD, traumas, and anxieties that are holding you back from moving forward on your healthy lifestyle journey.

We want to help you achieve your goals and grow in life, so let's develop a plan with tools you can use every day. Our goal is to help you overcome your roadblocks at your own pace, one by one. Creating a healthy lifestyle involves working through our fears and emotions. Feel free to share as little or as much as you like; we are not here to judge or share opinions. We are trained in different approaches, so you can choose what works best for you. 

You will have the opportunity to flourish and celebrate your accomplishments in a safe and private environment.