New Perspective Counselling

About

Hi there, welcome to New Perspective Counselling!

I believe in empowering clients as we work together in developing and implementing solutions for the challenges you may be experiencing. I have a Social Work degree (BSW., RSW) from the University of Regina and continue to expand my counselling education within the mental health and family dynamic fields.

I utilize multiple counselling strategies applying the best approach that suits the client’s needs. These include Dialectical Behaviour Therapy (Certified), Cognitive Behavioural Therapy, and Motivational Interviewing. I work with children, adolescents, adults, and couples. I am passionate in the work that I do and love supporting people throughout their most challenging times. I understand the difficulty in allowing yourself to be vulnerable while sharing your story and will hold a safe and supportive space for you to do so comfortably.

Areas of Interest

DBT Certified
Anxiety
Depression
OCD
Suicidal ideation
Self-harm tendencies/behaviours
Boundaries
Communication skills
Co-dependency
Coping skills
Trauma
Individuals affected by their loved one’s mental illness
Child and adolescent issues
Social skills
Self-confidence/self esteem
Relationship issues
Forgiveness
Challenging negative thinking

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