Monzi Fitness
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It's dangerous and not enough to get a trainer that just pushes you hard through random workouts. You need to have your bones aligned properly and your muscles activated in order to stay safe and not have setbacks in your workouts.
Monzi Fitness helps busy sedentary individuals reduce or eliminate their physical limitations like pain and stiffness with her 1-on-1 programs focused on mobility, posture correction, and strength, so they can get back to doing the things they love.
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Personal Training
I offer 1-on-1 virtual personal training and you can train anywhere from 1-3x/week. I also offer a 1-on-1, 8-week program called Restorative Fitness where we work on restoring your body back in alignment. Here you will gain mobility and strength, correct your posture, and activate certain muscles much needed to progress quickly in your workouts and to stay safe.
