MNDFL Movement Studio Inc.
Beaumont, AB
Beaumont, AB
At MNDFL we aim to get people moving on THEIR terms, through movement sessions that focus on building strength and stability. Each session combines movement in all planes. MNDFL movement session are great to pair weekly with some kind of cardiovascular exercise! This could be walking, running, aerobics or aqua fitness. They are also a great complement to a weight training program or any type of athletic training.
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