Mindful+FIT Wellness Coaching Inc.
100 Eagle Rock Way, Vaughan, ON
100 Eagle Rock Way, Vaughan, ON
A dynamic and insightful Life Coach with a focus on wellness, personal development, and living a purpose-driven lifestyle. Drawing from cultural and science based practices, I empower individuals to cultivate a positive mindset, overcome challenges, and create a life filled with achievement and joy.
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What do you love most about your job?
Helping my clients achieve a higher quality of wellbeing.
What inspired you to start your own business?
The rise in Mental Health concerns has inspired my mission to help individuals or groups to learn and implement preventative Wellness Habits to protect their mental and physical health.
Why should our clients choose you?
• I collaborate with clients one-on-one in person/virtually through coaching sessions focusing on wellbeing, healthy habits, a balanced lifestyle, and personal/professional development.
• I empower individuals to overcome challenges, build self-confidence and mindset shifts to positively transform their life.
• I curated a workbook; digital/audio educational series with 100+ collaborative lessons on revitalizing strengths, personal growth and goal achievement.
• I create personalized coaching services for clients to help them overcome limiting beliefs, self-discover, and embrace challenges.
• I guide individuals to tap into their inner wisdom, cultivate resilience, and live authentically.
Can you provide your services online or remotely? If so, please add details.
Yes, all my services are available online, through Google Meeting Video Call, and via my online Digital Audio Education Series (over 100 exercises and 18 weeks of lessons on personal development).
What changes have you made to keep your customers safe from Covid-19?
All my services are available online. In person 1:1 physical contact is not required to benefit from the services provided.
Free Discovery Call
Schedule your Free Discovery Call to unlock the potential of co-creating with me...your Mindful+FIT Wellness Coach! Once you book your call you will be prompted to complete the Discovery Call Pre-assessment, to help determine your needs before our meeting. We will chat about your answers during the call and you will learn more about Mindful+FIT offers. The goal of this session is to decide if any of the Mindful+FIT services could add value to your wellness journey. Whether you're seeking more guidance for Personal Development, Healthy Living, or Mindfulness Practices, your coach will lend you guidance in the direction that suits the lifestyle you desire.
1:1 Coaching Sessions ($150/hour)
1:1 Sessions are designed to enrich the Mindful+ FIT digital education packages, add accountability to your progress and lend guidance throughout your self-discovery. Each session will take you through a journey by prompting you to answer important questions, to evaluate areas of growth and to implement strategies toward your goals. Your goals may be focused on various areas of your Personal Development. Before and after each session you will be provided with a survey to prepare you and your coach for session and to share feedback. The surveys are tools to provide focus during the session, allow for flexibility and to track your progress. You may want to tackle a specific goal you're struggling with or ask questions about a specific task from the Mindful+FIT workbook allowing you and your coach to get specific in your session.
*Disclaimer: If you decide to purchase the Multi or Big Bundle packages you'll receive a discount link with the total $ spent on this package to use toward your purchase.
The Ultimate Wellbeing Reset Education Series
The Premiere package is a self-paced learning program that takes a deep dive into your Personal Development. You will gain access to all 3 Chapters of the intensive digital audio workbook guiding your transformation toward a purpose driven and intentional lifestyle. It's curated with proven strategies through extensive research of dedicated industry thought leaders. It's a guide on how to shift mindsets, perspectives, how to problem solve, grow, learn and achieve your goals. In this intensive program you will engage with 18 weeks of lessons, nearly 100 exercises and the ease of choosing to complete it at your own pace. Each Chapter includes a guided voiceover from your Mindful+FIT Wellness Coach, as if you were sitting in a session together! This gives you the opportunity to follow along by simply listening, reading and pausing whenever you want to write out your responses. To help you get started this package also features one bonus 60 minute 1:1 Session with your M+F Coach. Your free sessions can be used to work through some of the exercises in the digital workbook or you can submit your topics of choice when you schedule your appointments.
*Disclaimer: Your free 1:1 session ($150 value) will only be available for booking once full payment for this package is complete. Should you opt for a payment plan an additional $50 set-up fee will be included, with an overall savings of $350 versus The Mini Series package. Please note you will need an MP4 compatible device to upload video/audio content. The pdf format is available to all with no price changes.
The Preview & Mini Series packages are available as a “Try before you buy” the entire Premiere package. Your purchase for these packages is non-refundable, but the approximate total value can be used toward the Premiere package.
This package includes:
• Intensive Digital Audio Workbook
• 18 weeks of lessons
• Self-Awareness
• Self-Discovery
• Breaking Barriers
• Growth Mindset
• Creating your "WHY"
• Building Healthy Habits
• Achieving Goals
• Goal Methods
• Celebrating Wins
• Engaging voiceover for flexible auditory learning
• Nearly 100 exercises
• Journaling Prompts
• Engaging Assessments, Exploration, Evaluation, Reframe and Reflection
• 1 x 60 minute 1:1 Session
