Mind, Mood ALIVE!
Mind, Mood ALIVE is a private coaching practice that equips men, women and youth with the tools and habits to come alive in mind and mood so that they can live in vibrant flow and ease every day, no matter what.
Be the first to leave a review for Mind, Mood ALIVE!.
What do you love most about your job?
So many things! But I think at the top of my list is being a witness to and skillful guide for genuine transformation. I am a tad selective with whom I work because 1. I believe that not everyone is a fit for one another and 2. everyone deserves to experience and enjoy the privilege of true change. It's the most magnificent experience and I consider myself one of those coaches who is wholeheartedly committed to their craft and because of this, really, really good at what they do.
What inspired you to start your own business?
You could say that I used to be a master of struggle - living for others, getting caught up in the habit of stress and not knowing how to release myself from this spin cycle. I lived with anxiety and addiction - using unhelpful things to relieve the pressure and falling further down a hole of despair, killing all aliveness. I realized that I wasn't ok and that I needed help - something I used to have a strong aversion to. I reoriented and rebuilt my foundation from the ground up using a fascinating combination of coaching methodology, brain science, mindfulness techniques and a strong intention to take action. My signature coaching approach and style is informed by my professional training and personal experiences, making it a very unique and effective process of achieving change.
Why should our clients choose you?
I'm both practical and magical! I believe in foundations first, followed by unfolding magic. Sometimes we want to skip the foundations but it's so important to nail your own system of tools, strategies and habits for living with flow and ease so that all sorts of magic can be released and expressed, on its own terms. When foundations are laid well, you can build beautifully,
sustainably and with more trust that nothing will crack.
Can you provide your services online or remotely? If so, please add details.
Remotely and online using Zoom, Facetime, Whatsapp...any of the platforms works for me!
What changes have you made to keep your customers safe from Covid-19?
I have transitioned to online work but am starting to see clients face to face again which I love as well:)
Transformational Life Coaching
Mind Training
I help train your mind using precise attentional techniques and practices so that you can live more skillfully and comfortably in the present moment - not in the future nor in the past.
