Mind Juggle

About

Master your stress and reclaim your life! In one hand you juggle responsibilities and career goals, while the other hand struggles with stress, depression or anxiety. It can be overwhelming and de-energizing.

At Mind Juggle, I take a holistic approach to well-being in mind, body and spirit. I leverage evidence-based mindfulness tools, cognitive behaviour therapy practices and functional nutrition coaching to help you lead the calm, focused and meaningful life you deserve. I can help you reconnect to your unique purpose and create lasting change for a healthy, inspired lifestyle. All services are provided online with flexible scheduling options to suit your needs.

Get a dose of positive inspiration by following us on instagram @mindjuggle.

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