Mind & Body by Temple
Online
Online
Mind & Body by Temple is a holistic health & wellness coaching company.
Specializing in pain-free movement & Weight Loss. ( Women's hormones)
Through personalized assessments, Mind & Body takes the time to create individualized programs to create a healthier, happier version of YOU.
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How important is a healthy diet to someone’s health and wellbeing?
On average I would say people function at a 5/10 - Imagine how much better life would be for yourself & everyone around you if you prioritized your health & fitness? Fuctioning at a 7-8/10?
How do you help your clients achieve their fitness goals?
Through assessments, Customized programs & goal setting.
All I need is a client's dedication to show up & I will take care of the rest.
What’s the secret to getting the body of your dreams?
Consistency is key & one of the biggest factors when it comes to making change.
What do you love most about your job?
I Truly believe the work i do makes a difference in the lives around me. NOTHING is more fulfilling than being apart of someones transformation.
Online Customize Personal Training
Virtual movement assessment is performed & an online workout program is designed & uploaded to a two way communication app for you to access.
Instructional workout videos per exercise
Workout intensity's tracked
Online Customized Nutrition Plans
Thorough Nutrition questionnaire to be filled out & a personalized meal plan that makes sense based off your goals & lifestyle.
Personal Training
In Person Personal Training
Free movement assessment
From there a customized program put together to get you to your goals.
Homework & nutrition coaching included
