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M Perform



M Perform helping you Thrive in Life in a Body You Love.

Coach M

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At M Perform, we coach off the 5 things we control in health and fitness:

The Way We Think
The Way We Breathe
The Way We Move
The Way We Eat
The Way We Sleep

We have a fully customized app to deliver you world class coaching and a community to support you.

The quality of your life is determined by the quality of questions you ask yourself:

Who do you want to be?

And what are the habits and behaviours of that person?

Does a lean and healthy person workout regularly?

Does a strong and muscular person take their sleep seriously?

Does an athletic person put the right fuel and food in their body so they can perform at their highest level?

Decide WHO you want to be and then take action ?

Impact. I love helping people improve the way they look and the way the feel about themselves.

I lost my cousin to drugs and alcohol two years ago and since then I've made it my mission to help people change their habits and help them thrive in life in a body they love.

I have a ten-year track record as an award-winning coach, master trainer, and fitness leader in the field of health and wellness coaching. While leading Equinox Toronto for back to back Personal Training Club of the Year awards (2017/2018), I was responsible for managing 40 trainers and 500+ client programs monthly.