Lucy Weninger Wellness Coach
(2)
(2)
Wellness Coaching with a focus on emotional fitness. I help individuals to fully understand and use their emotional capacity to become more fulfilled, passionate, healthy, connected and balanced in both their personal and professional lives.
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2 customer reviews
Jessica McIvor
My life needed a total re:design, I knew deep inside that I needed to change directions but I didn't know how or even where to start. I was totally overwhelmed, I felt stuck and depressed. I had tried traditional therapy in the past without making much progress. Working with Lucy as my life coach was a totally different experience. From the moment we connected I felt "held" and uplifted from her positivity, enthusiasm and "yes you can" attitude. It gave me hope when I had felt hopeless. I can't recommend her enough, you won't be dissapointed. More...
Sandy Susani
I am so grateful to have Lucy as my Wellness Coach. It was fate that connected her to me. She is a perfect match for me and I look forward to every session we have. I didn’t want to dwell on past experiences but to move forward Lucy has encouraged and guided me in that direction being mindful and giving me the tools that I need to live my life in a more meaningful and stress free way. Our weekly exercises have been so helpful. She has helped me to manage an anxiety disorder, with her encouragement and support. She listens and really hears what I need to say. I would recommend Lucy to everyone I know. I feel truly blessed to have her in my life. 🙏🏼🙏🏼 More...
Can you provide your services online or remotely? If so, please add details.
All sessions are provided remotely by phone, Zoom or FaceTime.
Health and Wellness Coaching
As your health and wellness coach I am committed to address your wellness from a whole person approach and what that means to thrive mentally, physically and spiritually. Our coaching relationship is designed to facilitate sustainable change so that we can optimize your health, happiness and well-being. I address health behaviours that include weight, exercise, nutrition, mindset, stress management and sleep hygiene.
Relationship Coaching
As a relationship coach, I guide, empower and support my clients with skills to effectively manage their relationships.
A person whom is steeped in self awareness is better able to show up with the qualities of compassion, empathy, and kindness.
Stress Management Coaching
As a stress management coach, I educate my clients on the bodies stress response system. I can’t take your stressors away but I can teach you how to use your mind, brain and body to rethink your stress and thereby change your relationship to it.
I am a certified facilitator of MBSR, an 8 week Mindfulness Based Stress Reduction Program taught in 800 healthcare facilities world-wide.
Anxiety & Depression Coaching
As a wellness coach focusing on anxiety and depression, I offer guidance and support along with self-care practices to strengthen emotional self-regulation. As an alternative to traditional talk-only therapy, I offer my clients a practical and experience based approach to discovering a peaceful, loving and assured daily life.
Spirituality Coaching
I specialize in Wellness Coaching with a focus on personal exploration and spiritual practice.
Contemplative practices such as mindfulness and compassion help to cultivate present moment awareness, which deepens our own inner guidance. This learned awareness can helps us align with our life purpose, goals and values.
