L.I.F.T In Home and Online Personal Training

1) Creating achievable goals, so we dont set oneself for failure. A small step today is a bigger step tomorrow.
2) Know what is holding you back to accomplish these goals and try to find solutions to overcome those barriers.
3) Create a Routine + Schedule to help align goals with your Habits + Daily task
4) Try to not to look at fitness like a chore but more of a healthy lifestyle. (Form of Self-care)
5) Just have fun !!

I have always been passionate about fitness and was motivated to create something that helps people manage their time and get started on their goals. Its really rewarding to see clients become happier and more confident with themselves. Just their gradual progression is something I love most about my job.

After years of always wanting to create a website and online programing I finally started following my dreams. L.I.F.T is created to help people embrace the fitness and health lifestyle, gain confidence, and develop a sense of fulfillment to become the best version of you. I want to teach clients on working towards being stronger, happier and healthier.

My intent as a trainer is to give you an understanding of how to reach your goals, and educate you about ways to maximize your potential. I have made it my mission to help my clients gain confidence and value this process, and love the journey of being a better you.
When I train my clients I provide warmup to improve overall mobility and prevent injuries. I also do a cool down stretching to improve flexibility and prevent DOMS (Delayed, Onset, Muscle, Soreness) as much as we could.

I provide training online canada wide and In home training is only for the Kingston, Ontario and surrounding region. If your not in Kingston region additional rates may apply.  I use multiple techniques when training my clients such as: training with bands, weight-training, body weight training, medicine balls, kettlebells, TRX, foam roll, ab roller, and sliders.

During in person training, I wear a mask, and sanitize all my equipment I bring. If lockdown measures are in place, I provide online services and continue in person training when its allowed.