Lauren Clausen Nutrition
Calgary, AB
(1)
Calgary, AB
(1)
At Lauren Clausen Nutrition I take a rounded approach to overall fitness. My goal is to design an easy to follow plan that will include all aspects of your life including healthier food choices, exercises you actually enjoy doing, improving sleep quality, improving digestion, building up energy levels, and achieving weight goals.
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1 customer review
Karen Yackel
Lauren was really easy to talk to. She is very professional, organized and encouraging. She is helping me to understand my eating habits better. I have made some changes and am feeling much better and have more energy. I would highly recommend Lauren. More...
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is absolutely crucial to health and wellbeing. Without proper nutrition it doesn't matter what kind of workout program you are on, you will not reach optimal health or have as much success during and after your workouts.
How do you help your clients achieve their fitness goals?
I work alongside my clients to achieve their fitness goals by collaborating with them and tailoring their program to their individual goals and needs. I educate them about WHY I have them do each certain exercise or encourage them to eat a certain food so that they can be successful in the long run.
What’s the secret to getting the body of your dreams?
Keto. JUST KIDDING! There is no one secret that fits everyone's goal or body. It takes motivation, hard work, knowledge, and small habit changes to make great nutrition and fitness into a lifestyle rather than it feeling like a chore.
What do you love most about your job?
I LOVE helping build people up and being part of the change that boosts their self-confidence. There is no better feeling in the world than seeing that sparkle in a client's eyes when they start seeing and feeling progress.
What inspired you to start your own business?
A few years ago I went through my own fitness and nutrition journey. I felt very overwhelmed with diet culture and all of the (mostly false) information that was in front of me. I wanted to simplify it and help others go through their own journey without having to feel bombarded and stuck.
Can you provide your services online or remotely? If so, please add details.
Due to Covid-19, my services are all currently online.
What changes have you made to keep your customers safe from Covid-19?
I have moved strictly to online training and coaching.
Personal Training
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way. Certified through the ISSA.
Nutrition Coaching
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy. Certified through the ISSA.
