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A more hands on take to traditional therapy. Wellness coaching with me is a blend between counselling and life coaching, tailored to women becoming their ideal selves and creating their ideal life. I am with you for every step of the way.
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Wellness Coaching
- FREE initial 45 minute consult video call
- 2 Video Calls per month for check-ins
- 24/7 email correspondence
- Weekly text and email check-ins and motivation
-Specific routines tailored to you that will elevate your current life
- Healthy recipes and ingredient swaps to achieve your health goals
- A morning routine specific to you
- An evening routine specific to you
- Personalised templates to keep you on track with your wellness goals and to stay organized
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