Iron Lab

There is no secret. If you know what your goal, understand what it means to you, it's only a matter of creating a road map and take action every day making that dream a reality. Once you know what you have to do today, this week and this month to achieve your goal it is much more "real" than just "a wish".

My life changed forever thanks to fitness. I see fitness and "raising human potential" and realizing if you can improve you fitness, your health, transform your body with that you have to change your mind. Once you mind this what is possible it has massive carry over to other aspects of life. I love my job as I see my clients transform mentally from the thinking "I can't" into "I CAN" and with that always a massive physical transformation happens but it's only secondary to their mindset. Very often these people start to pursue other things in life that before thought were not possible. Their life is forever changed regardless if they have a six pack or not.

I grew up very insecure, weak and very pessimistic. Fitness changed my life. It showed me what is possible and as a result of that I left my country, learned a new language and started a company where I can help others to become their best version of themselves. To let their limited negative self talk go away and grow into a new identity. A strong, bold and powerful person who can achieve anything. There is nothing more inspiring than seeing this transformation.

I would invite them to have a conversation first. I and the rest of Iron Lab team is always happy to have open, honest, zero sales pressure conversation with anyone who is serious about improving their life. Only after finding our client's goals and challenges we can then find out if we are a good match working together. For those we feel confident we can help we offer 30 days money back guarantee as our sign of confidence in our proven coaching approach. You walk to the talk. Feel free to check our Google review and clients results on our website.

yes, our online coaching and virtual personal training can be done remotely from anywhere in the world. Our online coaching focuses on 4 pillars of health and fitness. Movement, Nutrition, Mindset and Recovery/Stress Management. Each coaching plan is custom designed to a particular client based on their initial consultation and questionnaire so we can focus most energy and time on their biggest challenge. Our custom training app allows easy to follow training, nutrition and client-coach communication that keeps our clients engaged, accountable so they can see results fast yet sustainable.

We follow all procedures according to health authorities. Our equipment is cleaned prior use and after each client.