Intuitive Fitness
Toronto, ON
Toronto, ON
My name is Jessica. I am a certified personal fitness, nutrition, and habits coach.
I have a huge passion for fitness. I always been involved in several sports. In university I was part of the track and field team. Over the years I learned a lot from this lifestyle on the field, in each training, competition and each injury I had.
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How do you help your clients achieve their fitness goals?
As a fitness trainer, there are several ways to help my clients achieve their fitness goals. Here are some key strategies I implement:
1. Conduct a thorough assessment: Start by assessing clients' current fitness levels, goals, and any limitations they may have. This will help you tailor a personalized fitness plan for each individual.
2. Set realistic and achievable goals: Work with clients to set specific, measurable, attainable, relevant, and time-bound (SMART) goals. This will help keep them motivated and on track.
3. Create a customized workout plan: Design a workout plan that is tailored clients' goals, preferences, and fitness levels. Incorporate a mix of cardiovascular exercise, strength training, flexibility work, and rest days.
4. Provide ongoing support and motivation: EncouragE clients to stay consistent with their workouts and offer positive reinforcement along the way. Celebrate their successes and provide guidance when they face challenges.
5. Monitor progress and make adjustments: Regularly track clients' progress, whether it's through measurements, fitness assessments, or performance improvements. Adjust their workout plan as needed to ensure continued progress.
By implementing these strategies and providing personalized support, you can help your clients achieve their fitness goals effectively.
What’s the secret to getting the body of your dreams?
Honestly, know your body and yourself as a person. Learn to balance your training and nutrition without having to limit yourself. Many people believe in doing rigorous diets and training, but the truth is that it cannot be maintained in the long term and the worst thing is it will not make you happy. Let me help you and we will both create a plan that you can apply for life ??️♀️?
What do you love most about your job?
This is a hard question, there is so many thing I love❤️ about this job. I love the opportunity to help people transform their lives through fitness. It's incredibly rewarding to see my clients set and achieve their goals, whether it's losing weight, gaining strength, or improving their overall health. I also enjoy the challenge of creating personalized workout plans that are both effective and enjoyable for each individual. Building strong relationships with my clients and being a part of their journey to a healthier lifestyle is truly fulfilling.
What inspired you to start your own business?
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Starting my own business was inspired by my passion for fitness and helping others. I wanted the freedom to create my own unique approach to personal training, tailored to each client's needs and goals. I also saw an opportunity to make a bigger impact by building a business that could reach more people and offer a variety of fitness services. Being able to set my own schedule, pursue my entrepreneurial goals, and make a difference in people's lives were all driving factors in starting my own personal training business.
Why should our clients choose you?
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Clients should choose me because of my extensive experience and expertise in the fitness industry. As a former athlete and fitness enthusiast, I have a deep understanding of the physical and mental aspects of training. I have successfully helped numerous clients achieve their fitness goals, whether it's weight loss, muscle gain, or overall health improvement.
I take a personalized approach to training, creating customized workout plans and providing one-on-one coaching to ensure that each client reaches their full potential. I am also committed to staying current with the latest fitness trends and techniques, so clients can be confident that they are receiving top-notch training.
Additionally, my passion for fitness and helping others shines through in my work, and I am dedicated to providing the highest level of service and support to my clients. With me as their personal trainer, clients can expect not only to achieve their fitness goals but also to enjoy the journey and feel empowered to lead a healthier lifestyle.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide online personal training services for clients who prefer to workout remotely. Here's how it works:
1️⃣Initial Consultation: We start with a virtual consultation to discuss your fitness goals, medical history, and any equipment you have at home.
2️⃣Customized Workout Plan: Based on our consultation, I create a personalized workout plan tailored to your goals and equipment availability.
3️⃣Virtual Training Sessions: We schedule regular virtual training sessions where I guide you through your workout, provide feedback on your form, and motivate you to reach your goals.
4️⃣Progress Tracking: We track your progress together, adjusting your workout plan as needed to ensure you continue to make progress towards your goals.
5️⃣Support and Accountability: I provide ongoing support and accountability to help you stay motivated and committed to your fitness journey.
With my online personal training services, you can enjoy the benefits of having a personal trainer from the comfort of your own home.
What changes have you made to keep your customers safe from Covid-19?
To ensure the safety of my clients during the COVID-19 pandemic, I have implemented several changes to my personal training business:
1️⃣Virtual Training: I offer virtual training sessions for clients who prefer to workout from home or are not comfortable coming to the gym. This allows clients to continue their fitness journey while maintaining social distancing guidelines.
2️⃣Hygiene and Sanitation: I have increased the frequency of cleaning and sanitizing all equipment and high-touch surfaces in the gym. Hand sanitizers are also readily available for clients to use before and after their workouts.
3️⃣Physical Distancing: I have rearranged the gym layout to ensure that clients can maintain a safe distance from each other during their workouts. I also limit the number of clients in the gym at any given time to avoid overcrowding.
4️⃣Mask Policy: I require all clients and staff to wear masks while in the gym, except during strenuous exercise. This helps reduce the spread of respiratory droplets and provides an added layer of protection.
5️⃣Health Screening: I conduct health screenings for all clients and staff, including temperature checks and asking about any symptoms of illness. Clients who are feeling unwell are asked to reschedule their appointments.
6️⃣Communication: I regularly communicate with my clients about the safety measures in place and any updates to my policies based on the latest health guidelines. This helps ensure that everyone is informed and comfortable with the precautions being taken.
Overall, these changes have allowed me to continue providing safe and effective personal training services to my clients during these challenging times.
Fitness trainer
Personal trainer
