Integral Wellness

Over the years, I have joined numerous gyms but nothing took. In January 2021, I opted for a personal trainer. Ally Santos assessed me and set up a personal program based on my age and my abilities. I have benefited from Ally’s expertise and her continual journey towards excellence. My flexibility, range of motion, and core strength has improved greatly. One of Ally’s strengths is in providing a program that never gets old or stale. She has the capacity of changing things up, making the workouts interesting as well as challenging using new and varied techniques along with different types of fitness. She is always positive, energetic and motivating. She ensures every exercise is executed in the correct body position and alignment. Ally is a continual student and teacher always bettering her knowledge and putting into action the benefits of her learning through her fitness program and communications. With Ally’s knowledge and experience, I have been very pleased and would highly recommend her! -Yves Boudreau - More...

Reviewed on Facebook

me and my son work with Ally as our personal trainer. i highly recommend her !!

Reviewed on Facebook

Amazing experience! A little over a year ago I met Ally Santos and her team .She gave me a reality check on my body fat percentage and weight ratio. Ally took the time to gather information from me and shared it with her team so they could help me achieve my personal health goals. Ally and her team shared their knowledge every day with me on nutrition and fitness. Through the pandemic when you thought you couldn't attend a class , well you were wrong .. Ally and her team were always ready for you on Zoom . Their motivation and persistence kept us all going ! Last but not least . I didn't only gain health and fitness knowledge I gained friends for life !!! SueAnn More...

Reviewed on Facebook