Indigo Journey
Online
(11)
Online
(11)
I provide safe and inclusive therapy, counselling, hypnotherapy and health, wellness & life coaching services.
What areas can I support you?
Anxiety
Life transitions
Communication
Identity & sense of self
Parenting
Reconnect with yourself
Show more
11 customer reviews
Wendy F.
Life Coaching
Tracy is amazing. She taught me how to embrace mindful eating and gave me the confidence to make decisions that would positively impact my well being. I highly recommend reaching out to her. More...
Althea J
Tracy is amazing! She’s has helped me so much, especially gaining confidence in who I am as a person. She’s very attentive and understanding. Also Tracy helps me understand my strength and my weakness. I’m happy I found her! More...
Alicia
Counselling
Tracy was very helpful and accommodating. Very easy to talk to and great at teaching different techniques within therapy. Highly recommend her!
Joan Butler
Hypnotherapy
I found Tracy to be professional and very caring. She fine tuned her approach to my needs and gave me exactly what I needed. I absolutely recommend her.
Reply from Indigo Journey
Thank you, for your very kind words Joan. I truly appreciate them and am thoroughly enjoying working with you.
Claudia
Therapist
I found Tracy at exactly the right time for me as someone coming through a lot of transitions and upheavals. Her kind, compassionate and wise approach truly helped me navigate the complexity I was facing and steered me towards trusting my own inner compass. I can't recommend Tracy enough, her guidance has been hugely helpful to me. More...
Reply from Indigo Journey
Thanks so much Claudia. It's been a pleasure working with you.
Stephanie
Therapist
Working with Tracy has been great. We have explored a variety of topics together and she offers grounded and intelligent coaching. She is easy to talk and accommodating. I highly recommend reaching out to her! More...
Warren
Therapist
Had great experience with Tracy getting around and over some challenges. She was very patient and gave me some great tools to help me build what I needed. Highly recommend!!
Reply from Indigo Journey
Thanks so much Warren, it’s been great working with you. :D
Aditya Ramesh
Therapist
I've been working with Tracy for the past few months, and she's been hugely accommodating and helpful to support my specific needs in sorting through my challenges. I would highly recommend her for anyone facing challenges or looking to better themselves. More...
Reply from Indigo Journey
Thanks for your kind words, Aditya. You've done a wonderful job sorting through your challenges and it's been a pleasure walking this journey alongside you. :)
Alexia
Therapist
Tracy was very resourceful and helped me by giving me a lot of techniques and methods to work through problems! She is super kind and understanding. I definitely recommend her! :^)
Reply from Indigo Journey
Thanks so much, Alexia, that's very kind of you :) It was great to work with you and witness the growth and shifts, you experienced. :)
Scott
Counselling
Tracy has been amazing! She has help tremendously with many issues. My personal life has been better since speaking with her. She is flexible and very accommodating . Thanks Tracy. More...
Reply from Indigo Journey
Thanks so much Scott, I appreciate your kind words. And I am so happy to hear how things continue to improve for you :D
M.S
Therapist
Tracy is very good at helping you understand and resolve your own limitations. Our work helped me feel more fulfilled and happy about things we all deal with on daily basis. If you want to rediscover your self, then I highly recommend booking a session with Tracy! More...
Reply from Indigo Journey
Thanks so much for your lovely review, M.S. It is a pleasure working with you :)
What do you love most about your job?
I love to witness the release of pain and struggle, in people, when they start to experience life differently.
The lightness that comes over people when they have those moments of peace and letting go.
What inspired you to start your own business?
My dream is for a world free from suffering. Owning my own business means I can contribute to this in ways that light me up and create a safer, more inclusive space for everyone to access the support, guidance and encouragement they deserve.
I've recently been inspired to also offer hypnotherapy, as I'm excited about the incredible results my clients are experiencing in such short periods of time.
My passion is for all LGBTQIA+ people feel safe, loved and supported, exactly how they are. With my own business, I am able to work towards that dream by supporting LGBTQIA+ individuals to create the life they dream of, helping parents to better understand their child's and their own experiences and remove their struggles and pain.
Why should our clients choose you?
As a social worker and coach, I have over 15 years experience working with a variety of different individuals. I offer an empathic ear, with a kind, gentle and when required, firm approach to support each individual to reach their fullest potential.
I will walk alongside them, offering effective strategies and a safe, supportive environment to explore and shift through painful and difficult experiences and situations. I support them to find ways of living that are fun and enjoyable, that's going to get them to their goals.
I also have many years of experience supporting LGBTQIA+ people and their families. I have an in-depth understanding of the experiences of LGBTQIA+ people and the challenges they face, personally, professionally and systemically. I also have a deep understanding of the struggles parents feel when their child comes out. How lonely they can feel when no one seems to understand, from their perspective, and what is required to shift through that so they can reconnect with their child.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide sessions via Zoom. This is a regular part of my practice, particularly during Covid19.
I can also support you to set up Zoom sessions if you are unfamiliar.
I provide all you need to make it a simple, seamless process.
What changes have you made to keep your customers safe from Covid-19?
All my sessions are currently online.
When returning to face to face there will be rigorous cleaning protocols and other health department recommendations followed. To be updated, when face to face is resumed.
Holistic Health, Wellness & Life Coaching
I'll walk the journey alongside you, while you:
Learn how to improve your mind and body health through holistic wellness strategies and self-care practices.
Learn strategies to reduce anxiety, stress, and feelings of overwhelm, to create a sense of balance.
Learn how nutrition, breath, sleep, hydration and activity can increase your energy, memory, and clarity of the mind. Discover a way of living that is fun and enjoyable, that's going to get you to your goals.
Take your health and wellness to a new level. You don't have to do it on your own.
This is a safe, supportive and inclusive space for LGBTQ2+ folk
Therapy & Counselling
I provide a safe, inclusive environment informed and influenced by a variety of therapeutic approaches, including traditional ‘talking’ therapies; Narrative, Art and Clay therapies; mindfulness; Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); and a strengths-based approach. My practice is also influenced by therapeutic yoga approaches.
Areas of specialisation are:
Anxiety
Family and interpersonal difficulties​
Life transitions & challenges​
Identity and sense of self
Understanding LGBTIQA+ identities​
Challenges of adolescence
Parenting concerns/struggles
Anger management
Stress management
Depression
Relationship difficulties​
Work related stress
This is a safe, supportive and inclusive space for LGBTQ2+ folk
Coaching & Counselling for Parent's of LGBTQ2+ people
I provide a safe space for you to explore your feelings and thoughts about your child’s sexuality and/or gender identity. You will receive the support you need to gain a better understanding of your child’s experience and your own. If you have questions or are struggling with the news, I’d love to sit with you and answer your questions, provide you with accurate information and bust those myths to reduce your worry. You will also gain clarity and confidence in communicating with and about your child.
