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Hyde & Seek Life

Halton Hills


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Get a free quote from this professional


Here's the scenario: you're ready.

You're ready to accept better for yourself, for your life, for your future. You're READY. You're ready to leave that job, or leave that person, or to leave the mindset that isn't serving you well because you know you deserve better.

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1 customer reviews

8 October 2020

Easy reading, comforting and reassuring. Thanks Caitlin


What's not to love? If I had to pick one thing, it would be that my job allows me to embrace connections with other humans. I fully believe that I am just as much a part of your journey as you are, and for that, I am honored and humbled to be chosen to go on that journey with. I never allow my client to feel like they are all alone discovering those profound answers about themselves as I dedicate myself completely to each of my clients, and watching my client's grow and fall into the person they are meant to become is absolutely beautiful and there is no amount of money in the world that would make me change my mind on that.

When I started my own business, I done it so I could connect with people in a way that aligned with my own values and beliefs. I was ready to make that change in my life, and I realized this when I was living a life that no longer served me. I recognized that it once did, but I was ready to move on and inspire people in ways I too, was inspired!

I will be your biggest supporter and advocator, first of all. I have extensive experience in the field of mental health where I formally worked as an addictions counselor, so I understand how hard life can be at the best of times. I've also experienced those hard times, first hand and personally, so with my practise comes a sense of understanding and patience because I've been in your shoes before. I bring lived experience and passion into our coaching sessions; and I'm not afraid to dig a little deeper. You will leave our sessions feeling lighter because yes, someone does get it. That person, is me. Coaching is my calling in life and I give 110% of myself to it, and to my clients. I am genuine, raw and unfiltered and I am not afraid to encourage you to embrace your humanity instead of pretending it doesn't exist. You may not believe in yourself right now, and that's okay- but believe in me, because I believe in you.


In my 1:1 client sessions, I look at my client as a whole, holistically. This is based off the idea that in order to address one issue, all issues surrounding it, or connected to it in any way, must also be addressed. When we change one aspect of our lives, all other aspects of our lives invariably shift. My goal is to look at all aspects of my clients life in order for them to achieve peaceful equilibrium.

I incorporate mindfulness and spiritual coaching into my 1:1 client sessions in order to allow my clients reach a heightened sense of awareness. I do this by incorporating meditation exercises into my practice. This is done in order to allow my client's to embrace whatever spiritual awakening they may be having, or kickstarting one that my client's may feel are needed to make these necessary changes in their lives.

Transformational Coaching focuses on a client's attitude and perception of themselves, rather than their actions or behaviors. I look at this during our 1:1 sessions in order to help you navigate big changes that you are ready to uncover. The de-constructing of these disempowering belief's will have you uncovering thoughts, actions and belief's that can create long-lasting, deep rooted transformations.

Life Coaching is a profession that is profoundly different from counselling or consulting. This process aims to address very specific personal or professional roadblocks in a client's life. In my 1:1 sessions, both myself and the client will design an alliance in which I continually give all the power back to you, the client, in order to allow you to uncover the answers that I fully believe you have within you.