Hook & Cross Fitness
(11)
(11)
Exciting & fun personal training, fitness kickboxing, boxing, and nutrition advice from real fighters & pro coaches.
Whether you want to lose a few pounds or test yourself and train like real fighters train, Hook & Cross tailors the program to your needs, physical requirements and skill level.
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11 customer reviews
Arlee L
Working with Coach Jason Prowse has been wonderful! The knowledge and experience he brings has been beneficial to me and my peers. He has a good understanding of how to develop peoples fitness, fighting styles, and help them with their recovery. More...
Katherine Ye
I’ve been training with Coach JP for 2 years and he’s transformed my relationship with my body and fitness! I used to force myself to the gym but now it’s a cherished part of my daily routine because I’ve learned to love it while training with Coach JP. Our sessions are always a nice balance of fun and challenging, and he always encourages me to push myself. Highly recommend that you try out a session with him! More...
Julia
JP is a fantastic and incredibly knowledgeable coach! Every session has been well tailored to my abilities and goals, and has helped me learn a lot about boxing technique through his guidance. I’ve really enjoyed the variety in the workouts as well as the emphasis on skill development with proper from. JP is a wonderfully motivating person, whose passion for boxing and ability to keep things fun make him a real joy to train with! More...
Carolina P
The Hook & Cross sessions and programs have been life changing for me! It has been three years since I started training with Coach Jason after a personal loss to elevate my mind-body. I am grateful for his skilled expertise and intuition in untangling my zombie state to one of a warrior. Jason is a motivator and has enabled my physical and mental transformation with the kickboxing and fitness training--he expects all who train under him to train like a PRO and crush any self-doubt. I would drive any distance across the GTA to train and learn with Hook & Cross. I have also recommended Hook & Cross to design a custom group camp for a sports club in which they invited them back for more training. More...
Yv
My day to day is incredibly busy and I don’t have time like I used to train properly on my own. I love that JP helps kick start my mornings and makes our workouts so efficient! Every work out is different, and his ability to keep things fun and exciting while keeping me in shape is why I go back every week. It’s all in the results! Thanks JP!! More...
SHAR
Jason is a game changer! He is an extraordinary trainer who has transformed my fitness journey. He tailored workouts to my needs, emphasizing proper form and technique and always kept me motivated. I highly recommend for anyone seeking a transformative fitness experience. More...
Reply from Hook & Cross Fitness
Wow thank you Shar. I love training you and so proud of all your achievements and transformation
Ketty
Jason, such patient and knowledgeable about the fitness. Always encourage and motivate to fisnish my goal
Reply from Hook & Cross Fitness
Thank you Ketty! From ‘grandma’ to cover model we’ve done some great work and there’s more to come. Can’t wait for you to bring your energy to help others too ✊🏻
Kevin Cantero
JP is one of the best coaches I've ever had! While working with him I've experienced an increase in strength and speed which helped improved levels in my boxing. Each session is scientifically set to improve on my boxing. I feel as if I can take away something every session. Not only that, but JP is also a wonderful person to work with. He pushes you to do your best but is also very supportive and helps you through the workout! More...
Reply from Hook & Cross Fitness
Thank you so much Kevin! It’s always a pleasure to work with you, especially as you bring 100% effort in every session. Looking forward to watching you get your hand raised on all of your upcoming fights
Suzy
Massive appreciation towards coach Jason! I never thought I would be so much into boxing until I started training with Jason. I lost 19 lbs since April without having a hard time, all because of coach Jason, who helped me find my passion for boxing. More...
Reply from Hook & Cross Fitness
Aww Suzy you’re the best! I’m so happy for you and your results and that you found a passion for boxing and you clearly have so much fun in the sessions
Colin
Jason is all you need no matter if you want to learn the sport of boxing/kick boxing, or just looking for a fun way to do your cardio. The well-rounded designed and affordable class will improve your cardiovascular health as well as help you gain boxing knowledge and technique. All I’m saying is, if you want decent boxing/kick boxing training, you can trust this British stud. More...
Reply from Hook & Cross Fitness
Hahaha thanks Colin, the Britishness helps lol. Appreciate all your effort and your support. I’m looking forward to seeing your progress & passion grow in your martial arts journey
Jon Riberdy
Jason is an incredible trainer, coach and athlete! The sessions are very well tailored to my abilities. I enjoy the variation each day and the skill development
Reply from Hook & Cross Fitness
Thanks Jon! I love the challenge of bringing you new & different workouts every session and then seeing your progress on the fitness tests as well as watching your boxing skills grow… especially that monster right cross!!!
How do you help your clients achieve their fitness goals?
Through customised, scientific and pragmatic programs combined with super fun 1:1 sessions with experienced coaches
What’s the secret to getting the body of your dreams?
Consistency and the right plan. If you fail to plan, then you’re only planning to fail.
What do you love most about your job?
Seeing people achieve and do things they never thought possible and knowing that I helped get them there
What inspired you to start your own business?
I followed my ‘why’ of helping people by teaching them how to improve their performance
Why should our clients choose you?
Our sessions are effective, but crazy fun too! You’ll walk out of the session not realising how you had such a tough workout but also so much fun.
Can you provide your services online or remotely? If so, please add details.
Yes, online training is available through our custom mobile app and website with programs tailored to you and your available equipment. You follow the program whenever is convenient to you and your trainer checks in with you periodically to discuss your progress and guide you towards success.
Live virtual 1:1 or group training is also available via Zoom, WhatsApp video or Facetime. We also offer access to virtual bootcamps through our gym partner Advantage4Athletes.
What changes have you made to keep your customers safe from Covid-19?
All trainers are at least triple vaccinated, routinely tested, and wear masks throughout the session. Each trainer also carries both disinfectant wipes and industrial grade disinfectant spray for regular cleaning of surfaces and equipment. Equipment that cannot be sprayed or wiped is hot washed regularly with detergent that is known to break down coronavirus cells walls and kill the virus. Additionally, our partner gyms have exemplary records of covid safety and robust Covid-19 protection procedures that go above the provincial requirements and comply with regulations of College of Chiropractors of Ontario in clinical situations such as physiotherapy and chiropractic treatments
Fitness Kickboxing
Get fit like a fighter by training like a fighter!
No matter your skill level or experience, learn the training techniques and skills of competitive fighters and get in the best shape of your life without having to ever set foot in a ring!
Boxing training is also available
Personal Training
Achieve your fitness or weight loss goals with cardio, strength, mobility and corrective training - customised to your needs and abilities. Programs are built just for you and can be followed along on our custom mobile app.
Nutrition Advice
Receive customised plans and meal suggestions to help you hit
Your weight management goals.
Head Coach J.P. has a diploma in Sports Nutrition and a career experience in the nutrition industry, which he uses to find the ideal strategy that will work for you. Ask him about his own transformation when he lost 20lbs!
