Grit Strength & Conditioning

I have been training with Brock and his incredible team for just a little over a year now. My mom had originally been training there beforehand and introduced me. Since then, I’ve never looked back. I think it’s safe to say Brock and his team are hands down the most experienced and committed trainers around in Muskoka. They have so much passion and knowledge for all things regarding fitness and health and they’ve truly transformed my life! Brock designs a program specific to each clients goals and makes what once may have seemed impossible to possible. No matter where your fitness level stands, Brock and his team are dedicated to helping you attain your goals! They’ve shown me just what my body’s capabilities are, and I’ve never felt stronger and healthier. I’m doing things now that I’d never even DREAM of doing before! If you’re looking for a trainer who not only motivates you but also can provide you with proper techniques to maximize your performance, Brock and his team are where it’s at! 100% recommend!! More...

Reviewed on Facebook

Brock's expertise has been integral to my health and healing journey. A year and a half ago, I was in a car accident which left me in pain and fearful to do the things I did before the accident. I found Brock's website, emailed him and that was 6 months ago. I was never one to prioritize exercise, I am in my late 40's and was not thrilled to join a gym but I knew I had to do something. I am SO GLAD I did! Brock has been a real blessing and he and his staff are non-judgmental, fun to be around and above all - professional and truly skilled trainers. The people he attracts as customers also reflect the warm and inviting atmosphere that Brock has nurtured in his gym. I can sleep now, I am not afraid to do domestic chores, I feel confident and strong. I lost inches and gained muscle. I am very grateful to Brock and I recommend that anyone out there who is at the point where they think that this is as good as it gets... check again! Brock will design a plan for you that is truly unique and tailored to your needs. He has done more for me then any physiotherapist has and I owe him my sincerest THANKS! Emailing Brock was the best thing I could have done to help myself and my family. Thank you Brock! You truly are a life-saver! More...

Reviewed on Facebook

Having a personal trainer with as much passion and knowledge of fitness and nutrition has been crucial for me on my fitness journey, and Brock is just that. Before training with Brock my overall knowledge of working out was minimal, in no time I felt extremely confident in the gym, completing my work outs efficiently as well as properly. The workout plans that Brock specifically designs for each client are challenging however extremely obtainable, making training that much easier. Brock has provided me with the tools and knowledge I need to continue caring for my nutrition, fitness level, and overall health. My entire experience with Brock and all of Grit has been nothing but a positive experience; I would absolutely recommend Brock to all people no matter your fitness level or knowledge of fitness. Thanks Brock! More...

Reviewed on Facebook

After just a few weeks of training with Brock I was amazed with my progress. The trainers here truly know how to push clients to limits they didn’t know they had in them. Each workout introduced something new to me, and I was able to work on so many skills and exercises to see a HUGE increase in my ability. Brock new exactly how to correct my form when needed, and I can now execute lifts properly and confidently. The atmosphere is so welcoming, and the gym is full of all kinds of cool equipment. Needless to say I highly recommend this place, whether you’re a beginner or an expert! More...

Reviewed on Facebook

If you are thinking about bettering your fitness, accomplishing specific goals & need support to get you there... go to grit! ! I have been training here for the past six months and couldn’t be happier with the results. Brock & the boys are amazing at what they do and put so much thought and consideration into every part of your workout. Not to mention they are so dedicated and really try to accommodate you! Best gym I have ever attended hands down! More...

Reviewed on Facebook

Before I started my workouts with Brock and his crew, I was always tired and as a forty something year old woman I was finding I was losing muscle tone and strength. I work out twice a week with Grit and after 6 months I have more energy, muscle tone is back and my overall outlook on my health now is positive! I would recommend Grit to anyone that is tired of making excuses. These guys gave me proper training and personal guidance, along with loads of encouragement. I have lost 14 lbs and for the first time in a long time I feel like a better me. If you want/need to make a change at any age, Brock and his colleagues can help you to attain your fitness goals, with personal workouts created especially for you. Thank you guys for all that you have done and continue to do More...

Reviewed on Facebook

As an athlete in the off season I wanted to find a trainer who would be able to push me both mentally and physically to gear up for season. I am extremely pleased that I chose to train at GRIT Strength & Conditioning with this Brock this summer. Brock designed me a program that was sport specific and met my goals for my upcoming season. He is very knowledgeable, a great motivator and very dedicated to the success of his clients. If you’re an athlete looking to improve your strength, agility and endurance for your sport Brock is definitely the guy to help you do it. More...

Reviewed on Facebook

I began training with Brock after recovering from a serious concussion. I didn't know who to turn to after gaining several pounds and not feeling confident in my body. Brock welcomed me with open arms, and presented me with a plan I thought was achievable and realistic. He encouraged me, pushed me and taught me so many tips and tricks I will continue to use. Brock is extremely knowledgeable both in the gym and when it comes to healthy eating and recovery. Brock is personable, proffesional and runs a great business that will continue to grow and expand in Muskoka. More...

Reviewed on Facebook

Absolutely amazing training! I've been training on my own for a couple years and came to Brock to get the extra push, and push is what he has done! Taught me new moves and corrected my form and explained the reasoning behind everything. He has brought the spark back into my training! More...

Reviewed on Facebook

Brock, along with the entire Grit family love what they do! Brock’s passion for fitness of all levels is evident in the attention to detail he provides his clients. From novice to the seasoned athlete, you’ll find what your looking for at Grit. More...

Reviewed on Facebook

I have been going to grit strength with my brother for just over 6 months now and I am so happy and impressed with the results, the training from Brock, and the over all message of putting forth an unreal work ethic! It really pays off, just have to stick with it! Pretty proud to be going from no weights to pushing 315 pounds in a squat! Unreal place and unreal people that makes unreal results! The sky is the limit now! More...

Reviewed on Facebook

I started training with Brock three months ago and have never felt better! His knowledge goes beyond what should be expected of a personal trainer. When I first started, we had a few hurdles to over come with my form - he quickly corrected where I was going wrong resulting in pain free exercising! I have seen amazing physical results since starting with Brock, but more importantly, I have seen a boost in my confidence. I look forward to every session and challenge he brings my way! More...

Reviewed on Facebook

Listen up! If you are looking for a personal trainer who is knowledgeable, dedicated and professional, Brock Heshka is your guy. I have been working with Brock for 7 months now and I can honestly say that he has changed the way I think about my health. There is so much misinformation out there - especially geared towards us 50ish year-old females! Brock is patient. He does his research and is able to chunk our workouts into manageable sessions. I cannot believe how strong I am becoming! He often sends articles and information based on the things that come up during our sessions. Ladies - don’t let his age fool you - Brock is the most knowledgeable trainer that I have worked with. He is also connected to other like-minded health care professionals. If you are looking for a holistic approach for a healthier you, then look no more. Give Brock a call! More...

Reviewed on Facebook

Grit Strength and Conditioning is the way to go! I am so happy with my results already. Brock Heshka has an amazing gym and is very knowledgable. I always look forward to the workouts he has planned for me. I LOVE the one on one training!! He makes me feel comfortable with my workouts and is always supporting and pushing me to give it all I've got. I can't wait to reach my end goals! I can honestly say I wouldn't be where I am in this fitness journey if it weren't for grit strength and conditioning. Thanks brock!! More...

Reviewed on Facebook

Thanks for helping me get back into training Brock! I am very pleased with the program you have me on.

Reviewed on Facebook

I have thoroughly enjoyed training at Grit Strength & Conditioning. Brock is a fantastic trainer and coach. He is super knowledgeable and very professional. He knows how to help you achieve your goals in the most effective way possible, with very personalized workout plans. The workout plans really help to focus in on what you are looking to achieve, whether it is weightless, toning or just to keep active and stay fit. I would highly recommend Brock, and his gym to anyone looking for a fresh start, to stay fit and active or just to just get a good sweat on. In my opinion, this gym is great for anyone, no matter what your experience level is!! I look forward to continuing my training with Brock, in his gym. More...

Reviewed on Facebook

Brock is a great trainer. Great personality, would highly recommend him to anyone looking to reach higher goals. Helped me train for my upcoming hockey season while catering to past injuries. 5/5!!!!

Reviewed on Facebook

When people ask me how Brock is as a trainer I have nothing but good things to say. Not only does he understand the physical side of training but he understands the mental side as well. Brock is a very well rounded trainer who really knows what he's talking about and has no problem giving me the answers I need. I have been training with him for only a little over a month and I have already noticed a difference in my mental and physical Health. If your looking for someone to push, motivate you and keep you on track Brock is the trainer you need in your life! More...

Reviewed on Facebook

Brock Heshka has helped me immensely with weight loss and building muscle. He has provided me with individualized meal plans and targeted workouts that retrained my body to better suit my personal goals. Not only is he committed and extremely approachable, he has been one of my biggest supporters on my fitness journey. If you have goals to reach and want a great leader to help you achieve them, I highly suggest Grit Strength & Conditioning! More...

Reviewed on Facebook

You have to do what you love. Bringing his passion back to Muskoka Brock Heska is a CSEP certified personal trainer. Armed with the vast knowledge of nutrition, motivation and general fitness, this is the man you want to take you to the next level! Experience makes all the difference, and Brock has tones. As a previous Jr.A hockey player, he really knows what it takes to grind down on an opportunity and succeed. This is the guy you want in your fitness corner. Couldn't be more excited to train at Grit Strength and Conditioning. More...

Reviewed on Facebook

Great guy! Even better trainer! Cant wait for grit strength

Reviewed on Facebook

Brock is extremely intelligent and is very experienced when it comes to sport specific training. He is a great asset for off season training or if you are interested in improving your overall fitness.

Reviewed on Facebook