Go Wellness

Imagine setting out on a cross-country road trip without a map or GPS. Sounds chaotic, right? Well, that’s how it feels to tackle your health goals without a clear plan. That’s where the Initial Assessment comes in—a crucial first step on your path to optimal health.
Getting to Know You
Our journey begins with a comprehensive health questionnaire. This form covers your medical history, lifestyle, and most importantly, your goals. It’s your chance to share your story—the good, the not-so-good, and your aspirations for a healthier you.
Our First Conversation
Once your questionnaire is in, we’ll sit down for an initial consultation. Here’s what happens during our chat:
Building Trust: First and foremost, we’ll establish trust and rapport. You need to know that I’m here to support you every step of the way.
Reviewing the Questionnaire: We’ll go through the information you provided in the questionnaire. This is where the magic happens as we dig deep into your health history, daily routines, and your goals, which will become our guiding stars.
Setting Expectations: I’ll lay out the coaching process, from session frequency to how we’ll communicate. You’ll have a clear picture of what to expect from me as your coach.
The Four Pillars of Deep Health
Deep health coaching revolves around four pillars: Nutrition, Movement, Sleep, and Stress Management. In the initial assessment, we’ll dive into each of these:
Nutrition: We’ll explore your current eating habits, any dietary restrictions, and what you want to achieve with your nutrition. Whether it’s weight management, more energy, or specific health concerns, I’ve got you covered!
Movement: Let’s talk about your physical activity. Do you have a fitness routine? Any past injuries? We’ll tailor a movement plan that suits your needs and preferences.
Sleep: The quality of your sleep is crucial. We’ll delve into your sleep patterns, address any sleep-related issues, and work on strategies to improve your sleep.
Stress Management: Stress affects us all. We’ll discuss your stressors, how you cope, and lifestyle factors contributing to stress. Together, we’ll develop stress-busting techniques that fit your life.
Setting the Course
With all this information in hand, we’ll set SMART goals—Specific, Measurable, Achievable, Relevant, and Time-Bound. These goals will guide our journey and ensure we’re on the right track.
Your Personalized Deep Health Plan
Using your goals and assessment data, we’ll craft a personalized deep health plan aka Wellness Vision Statement. This plan will be your roadmap, complete with nutrition recommendations, exercise routines, sleep strategies, and stress management techniques.
*Ready to embark on this incredible journey with me? *Reach out today, and let’s take that first step toward deep health together.
After the completion of this session you can take Deep Health or Mindfulness coaching sessions for accountability and follow up.

As a Master Health Coach, Nutrition Coach, Certified teacher & Yogi, I empower individual clients to make lasting behaviour changes that simplify & transform their health, wellness & lifestyle.

Areas of coaching include: sustainable habits, deep health, rest & recovery, stress management, mindfulness, meal prep hacks, kitchen transformations, meal planning strategies, building supportive environments, body positivity, weight loss or weight gain, implementing medical diets, managing food allergies & sensitivities.

Our Journey through Deep Health coaching sessions
Deep health coaching is a dynamic process where we implement your wellness vision (completed in the assessment). We’ll have 26 regular weekly check-in sessions to track your progress, work collaboratively to implement your transformational wellness action plan, make tweaks as needed, and provide ongoing support and motivation to deepen your health in the four areas: Nutrition, Sleep, Stress & Movement.

The Road to Transformation
As we journey together, we’ll measure and evaluate your progress using objective metrics and your feedback. This ensures we’re continually moving toward your vision of optimal health and well-being. Sustainable change takes time, accountability and commitment.
Remember, this is your journey, and it’s about progress, not perfection. I’m here to guide and support you every step of the way, helping you unlock your best self.

Step into a world of holistic wellness with Sara, a multifaceted expert. She has the following certifications Master Health Coach, Nutrition Coach, Yoga Instructor, and a Certified Teacher in Ontario Canada. Sara is your companion on the transformative journey towards simplified health, enhanced wellness, and an enriched lifestyle. Her extensive expertise spans a vast array of areas, ensuring a comprehensive approach to your well-being.

In the realm of mindfulness coaching, Sara brings her wealth of experience and a genuine passion for empowering individuals to embrace lasting behavioral changes. Together, you and Sara will explore practical, tangible ways to seamlessly integrate mindfulness into your day-to-day life. Through collaborative efforts, Sara tailors strategies and resources to align with your unique needs and circumstances, making your mindfulness goals a reality at your own pace.

These sessions go beyond mere guidance—they are an immersive experience designed to instill mindfulness in your routine. Sara provides a supportive environment where your aspirations become achievable milestones. With a toolkit enriched by the latest research and coaching techniques, she ensures that you are equipped with the most effective approaches to mindfulness.

Every mindfulness coaching session is a journey, guided by Sara's wisdom and your dedication. Together, you'll unlock the potential for heightened awareness, stress reduction, and a deeper connection with yourself and the world around you. The accountability and inspiration provided throughout these sessions act as your driving force, propelling you forward on your mindfulness journey.

If you're seeking a meaningful transformation towards mindfulness and a more balanced life, Sara is the beacon guiding you to a place of calm, centered living. Embark on this transformative voyage with Sara, and let mindfulness weave into your being.