Forma Fitness
Oakville, ON
Oakville, ON
Empowering Women's Health and Fitness Journey
Welcome to Forma Fitness, where your health and well-being take center stage! I'm Coach Gina Marie, a highly qualified fitness and health coach with 12 years of experience, dedicated to helping women look and feel their best!
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What’s the secret to getting the body of your dreams?
The key to achieving the body of your dreams lies in consistency, dedication, and sustainable habits. There is no magic or quick fix. It involves a balanced approach combining regular exercise, a well-rounded diet, and sufficient rest. Setting realistic, achievable goals and staying committed to the process is crucial. It's about making lifestyle changes that you can maintain in the long run, fostering a healthy relationship with your body. Remember, progress takes time, and there are no shortcuts on the journey to your fitness goals. The sooner you internalize this, the sooner you can embark on a sustainable journey towards the body of your dreams, fostering a healthier, happier you.
What do you love most about your job?
What I love most about my career is the opportunity to work with diverse individuals of all ages and backgrounds. Witnessing the transformative power of exercise and proper nutrition in promoting healing and well-being brings me immense joy. The satisfaction of helping people feel good, both physically and emotionally, is truly fulfilling. Each success story and improved quality of life reinforces my passion for guiding others on their journey to optimal health and happiness.
Why should our clients choose you?
Choosing to train with me as an online fitness coach means gaining access to a coach who understands the unique challenges of chronic pain, hormone imbalance disorders, and weight gain. I am deeply rooted in scientific knowledge, providing personalized connection, attention, and accountability. My coaching approach prioritizes lifelong and sustainable practices rather than quick or short-term solutions, addressing the specific challenges you may face on your fitness journey.
Can you provide your services online or remotely? If so, please add details.
Yes, I offer both in-person and online coaching services. For remote clients, I provide personalized workout plans, virtual training sessions, and ongoing support through video calls and messaging platforms. Whether you prefer the convenience of online coaching or the hands-on experience of in-person sessions, I tailor my services to meet your needs. With a focus on flexibility and accessibility, I ensure that you can achieve your fitness goals from anywhere, making health and well-being accessible to everyone.
Online Coaching
Embark on a transformative online coaching journey featuring personalized workout plans, live virtual training sessions, and detailed nutritional guidance. Experience weekly progress assessments, tailored program adjustments, and unlimited access to a supportive community. Our holistic approach includes habit-building strategies, ensuring lasting results and empowering you to cultivate a healthy, sustainable lifestyle. Elevate your fitness experience online, making every day a step towards your best self.
In-Person Training (One-On-One & Couples Sessions)
Experience the ultimate in-person training with personalized workouts designed exclusively for you. Benefit from hands-on guidance, form corrections, and real-time motivation during our sessions. In-depth fitness assessments and goal-setting sessions pave the way for a tailored program that evolves with your progress. Enjoy nutritional counseling, habit-building strategies, and a personalized approach that goes beyond the gym. Elevate your fitness journey with one-on-one in-person training, where every session is a step towards your optimal well-being.
Hybrid Coaching (Online and In-Person)
Discover the best of both worlds with our hybrid coaching program! Enjoy the personalized attention of in-person training sessions, complete with hands-on guidance and real-time motivation. Complement your journey with the flexibility of online coaching, featuring tailored workout plans, virtual sessions, and continuous support. Benefit from comprehensive fitness assessments, nutritional counselling, and habit-building strategies that seamlessly integrate both modalities. This hybrid approach ensures a holistic and adaptive fitness experience, blending the effectiveness of in-person interaction with the convenience of online support for optimal results and sustained well-being.
Cupping,Gua Sha & Red Light Therapy
Welcome to a holistic approach to your fitness and health journey, where I, a certified practitioner, offer Cupping and Gua Sha Therapy to enhance your well-being.
Cupping Therapy: This ancient practice involves placing cups on the skin to create suction, promoting blood flow and relieving muscle tension. It aids in recovery, reduces soreness, and enhances flexibility, making it a valuable addition to your post-workout routine.
Gua Sha Therapy: Utilizing a tool to scrape the skin, Gua Sha promotes circulation, reduces inflammation, and releases muscle tightness. This therapy complements your fitness journey by improving mobility and expediting recovery.
With Cupping and Gua Sha Therapy, I provide a unique and effective approach to support your overall fitness and health goals. Experience the benefits of enhanced recovery, increased flexibility, and reduced muscle tension, bringing a new dimension to your wellness journey.
Red Light Therapy: Offers a range of potential benefits. It is known to improve skin health by reducing wrinkles and promoting collagen production, alleviating pain and inflammation in muscles and joints, and enhancing muscle recovery after exercise. The therapy may also stimulate hair growth, improve circulation, positively impact mood and sleep, and support the immune system.
