First Step - Home Fitness

First, Jay is awesome. He is Non judgmental, kind, and will tailor your exercises and work outs to your individual needs, even when it’s your whole family working out together like us. Jay and his staff have never asked that we do something we cannot do, nor do they throw burpies or whatchamawhosits at us. That wasn’t for us, and they saw that. Second, they care about you and helping you get to a place where you are happier about yourself, whatever that is for YOU. We have been using them for over four months now, and they have never been about doing a certain exercise for x amount of time or y number of reps. Yes, my husband is sure they are secretly introducing harder exercises as they see us get better, but it’s only ever been about us reach our goals of being happier about ourselves. Third, they bring what they need! You don’t have to own cow bells or dumbbells or stretchy band things, they bring em and take em when they go. Don’t get me wrong. It was hard for me and my husband to reach out and invite someone into our lives, someone who would see us struggle and lose our balance and hear us curse. We were definitely out of shape and out of energy at the end of every day. It was really hard to take that first step. But Jay came out to our house the first time just to talk to us, see us, meet us and find out what we wanted and how he could help. Listen, if you’re reading this, and you’re not sure you want to do this, but you want to get healthier and you don’t know how to take that first step, and maybe you’re even kind of scared. Hey, it’s ok. That’s normal. At least that’s how we felt. And it was hard to invite someone into our home, into our lives. It’s way easier to think or say that you’ll start soon, or that you’ll start after this happens or after that date. It’s hard to actually do it. But if you take anything away from this review, know that we are so happy that we finally reached out to Jay. It has made a difference, we have SEEN a difference and we FEEL the difference. We have more energy, we do more now, and it’s not always been easy, but Jay and his team have stuck with us every step, encouraging us, helping us, but never judging us, as we work to become a healthier version of ourselves. We looked at a lot of in home solutions. But after meeting Jay, and his kind staff (hi Julia!), we know we made the right call. I’m not entirely sure we would have stuck with it had it been someone else with a different temperament or attitude, but here we are, feeling better about ourselves months later, and ready to keep going for months more. More...

Reviewed on Facebook

First, Jay is awesome. He is Non judgmental, kind, and will tailor your exercises and work outs to your individual needs, even when it’s your whole family working out together like us. Jay and his staff have never asked that we do something we cannot do, nor do they throw burpies or whatchamawhosits at us. That wasn’t for us, and they saw that. Second, they care about you and helping you get to a place where you are happier about yourself, whatever that is for YOU. We have been using them for over four months now, and they have never been about doing a certain exercise for x amount of time or y number of reps. Yes, my husband is sure they are secretly introducing harder exercises as they see us get better, but it’s only ever been about us reach our goals of being happier about ourselves. Third, they bring what they need! You don’t have to own cow bells or dumbbells or stretchy band things, they bring em and take em when they go. Don’t get me wrong. It was hard for me and my husband to reach out and invite someone into our lives, someone who would see us struggle and lose our balance and hear us curse. We were definitely out of shape and out of energy at the end of every day. It was really hard to take that first step. But Jay came out to our house the first time just to talk to us, see us, meet us and find out what we wanted and how he could help. Listen, if you’re reading this, and you’re not sure you want to do this, but you want to get healthier and you don’t know how to take that first step, and maybe you’re even kind of scared. Hey, it’s ok. That’s normal. At least that’s how we felt. And it was hard to invite someone into our home, into our lives. It’s way easier to think or say that you’ll start soon, or that you’ll start after this happens or after that date. It’s hard to actually do it. But if you take anything away from this review, know that we are so happy that we finally reached out to Jay. It has made a difference, we have SEEN a difference and we FEEL the difference. We have more energy, we do more now, and it’s not always been easy, but Jay and his team have stuck with us every step, encouraging us, helping us, but never judging us, as we work to become a healthier version of ourselves. We looked at a lot of in home solutions. But after meeting Jay, and his kind staff (hi Julia!), we know we made the right call. I’m not entirely sure we would have stuck with it had it been someone else with a different temperament or attitude, but here we are, feeling better about ourselves months later, and ready to keep going for months more. More...

Reviewed on Facebook

Highly recommend First Step! The workouts are challenging and fun, and the trainers are amazing !!

Reviewed on Facebook

Highly recommend First Step! The workouts are challenging and fun, and the trainers are amazing !!

Reviewed on Facebook

Jay took the time to ask all the right questions and create a workout that is based on my goals and abilities!

My spouse and I have been working out with Jay for some time now and feel he is definitely great for growing from your “first steps” and along your fitness journey. His flexibility and the home visit convenience are a big bonus! More...

Reviewed on Facebook

My spouse and I have been working out with Jay for some time now and feel he is definitely great for growing from your “first steps” and along your fitness journey. His flexibility and the home visit convenience are a big bonus! More...

Reviewed on Facebook

Jay is an incredible trainer! He is extremely professional and consistently pushes me to trust my body. I learned so much from him and would absolutely recommend his services.

Reviewed on Facebook

I love working out with Jay is not only respectful and kind but he has a very unique style in fitness,I love his creativity on each workout. I highly encourage you to try him out! More...

Reviewed on Facebook

I love working out with Jay is not only respectful and kind but he has a very unique style in fitness,I love his creativity on each workout. I highly encourage you to try him out! More...

Reviewed on Facebook

I thoroughly enjoy training with Jay! He's incredibly friendly & very diligent on finding the best way to help me reach my fitness goals. Very approachable and knowledgeable- especially with working around my injuries. Affordable and I've been thrilled with the progress so far. Thanks Jay! More...

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Reply from First Step - Home Fitness

Thanks so much! I love training with you too my friend and you are such a hard worker - Keep it up! See next week!

Jay is knowledgeable, approachable and motivational... everything I was looking for in a personal trainer! 👍👍

I would never have known what I was capable of without the one on one training with Jay!

Reviewed on Facebook

I would never have known what I was capable of without the one on one training with Jay!

Reviewed on Facebook

I absolutely love working with Jay. He’s respectful, professional and best of all he’s there for me every step of the way. If you need a trainer- Jay is THE ONE ! More...

Reviewed on Facebook

I absolutely love working with Jay. He’s respectful, professional and best of all he’s there for me every step of the way. If you need a trainer- Jay is THE ONE ! More...

Reviewed on Facebook

Jay is an amazing trainer he is super respectful of my limitation and works with me not for me ... keep up the good work !

Reviewed on Facebook

If you are looking for one to one care and attention to help you start your journey to better health - look no further than Jay and First Step Fitness. He is professional, positive and extremely knowledgeable. Probably one of the best things I have found is that he really cares about his clients and I have gained a mentor and friend from this collaboration. 😊 More...

Reviewed on Facebook

If you are looking for one to one care and attention to help you start your journey to better health - look no further than Jay and First Step Fitness. He is professional, positive and extremely knowledgeable. Probably one of the best things I have found is that he really cares about his clients and I have gained a mentor and friend from this collaboration. 😊 More...

Reviewed on Facebook