Finding Your Zen Health and Life Coaching
Ottawa, ON
Ottawa, ON
I coach clients on health or life using the habit change method. My coaching gets results as I first meet the client where they are at and then together we identify goals and small new habit changes that will pay big dividends. We can all use more Zen in our life and that's what I help my clients do- bring down the stress, up the positive energy, live in the present and handle some of life's challenges with resiliency and wisdom.
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Life Coaching
I offer both health and life coaching. For clients who choose life coaching, we work on relationships, fulfillment, work satisfaction, and the importance of life balance and living in the present.
I try to meet my clients where they’re at, find out what’s holding them back and help them find their Zen, one small habit change at a time.
Health Coaching
My health coaching often revolves around trying to identify what is causing my client stress. Is it from diet or is it from life circumstances? Together we work on calming the nervous system and focus on some simple healthy habits that help clients feel more Zen.
