Feeling fiercely fabulous
Mississauga, ON
(4)
Mississauga, ON
(4)
Personalized programs, NO cookie cut meal plans, workouts or pdfs.
I create a strategy that includes; macros, calories, cardio, strength training, sleep, stress management and more.
Feel free to reach out on @feelingfiercelyfabulous
Currently i offer
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4 customer reviews
Sarah
Nutritionists & Dietitians
I feel really, really amazing knowing I'm investing in myself and being open to new information Mo sends my way! I've learned a lot about nutrition and my macros specifically, as well as recipes and always look forward to our weekly phone calls! Monique really is amazing!
Lindsay
Personal Trainers
I am so happy with Monique, she is awesome! She takes a lot of time to explain work outs and diets with me. She also is very flexible when it comes to booking a class. One of the many things I enjoy is her meal suggestions. If you are looking for something new to try, her meal breakdowns never disappoint. I would highly recommend Monique :) More...
Maheer Baba
Personal Trainers
Best workout I had in my life. I loved the one on one attention I got from Mo, how she took care of what exercises I like, specific to my PCOS. She has a positive personality and that makes a huge difference. Highly recommend! More...
Komal Tariq
I have been working with Monique for the last four months and to simply put it, the results and the journey so far has been incredible. The difference that I have achieved in terms of my weight loss and a better mental space is purely because of Monique’s amazing efforts and dedication towards me achieving my fitness goals. Not only is Monique a great trainer, she’s also a wonderful person who made me feel comfortable from our first session together. Monique tailored the meal plans accordingly to my likings and gave priority to work around my schedule and availability for the workout sessions which shows her commitment towards her clients. Honestly I am glad I found Monique. More...
How important is a healthy diet to someone’s health and wellbeing?
Very important, you can not out train a bad diet!
Protein and fiber are your answer to most weight gain or loss problems
How do you help your clients achieve their fitness goals?
Accountability and a program that works in my clients life style
What’s the secret to getting the body of your dreams?
Consistency, no crash diets but long term goals! Eat right, sleep enough, push harder in your workouts, no hours in the gym needed and you probably need to eat more...
What do you love most about your job?
I love to be around people, I previously owned my own restaurant in Toronto
What inspired you to start your own business?
Sold my restaurant and now want to help people to feel as good as I do
Why should our clients choose you?
If you want the truth, long term goals, no matter what age, what goal you have, gluten free, vegan, what time you have for cooking and exercising, I can help you!
Can you provide your services online or remotely? If so, please add details.
Yes online, on zoom, or with the help of workouts with YouTube link and weekly calls to discuss how you are doing!
Online meal plans, recipes, educational emails tips and tricks
What changes have you made to keep your customers safe from Covid-19?
Mask for me, cleaning, cleaning and sanitizing and only me and one client at the time!
Meal plans
Home workouts
Macro breakdown
35 days of burning (5 week weight loss challenge)
Personal training
Boot camp coming this spring
