F45 Training Spruce Grove

I absolutely love the F45 workouts! I was looking for something to help me get back into shape when I heard about F45 and the free one week trial. After only a few days of the trial I was hooked! I joined about a month ago and this has quickly become an important part of my life. When I am not able to attend the workout for some reason I feel like I am missing out and my day doesn’t feel complete. The workouts are always different which keeps things interesting and challenging and I love that F45 Spruce Grove offers early morning workouts (in addition to other times) which suit my schedule perfectly. All the trainers at F45 Spruce Grove are great! They are supportive and motivating and are always there to correct your form or help modify and exercise if you need it. I also love the team based workout concept as it helps you feel part of a team and provides such a supportive and warm environment! More...

Reviewed on Facebook

Great atmosphere, great workouts!!!

Reviewed on Facebook

Great facility, fabulous trainers and one of a kind workouts that are challenging, rewarding, and most importantly FUN!! I’d recommend F45 to anyone. It’s team training, life changing! More...

Reviewed on Facebook

I love that the workouts are never the same and trainers always ensure I'm using the right form. I have a crazy, busy life and F45 has it all set up for me when I walk in, so there's no need to plan anything for myself. I feel welcomed, which has not always been my experience. More...

Reviewed on Facebook

F45 is exactly what I have been looking for! I have tried many different group class training sessions and they all seem to fall short or disappoint after time. Either too similar daily, have too much (treadmill) cardio, not enough weights or not enough to keep me challenged after growth. F45 is different, it is one of the best well rounded workouts around! The facility is very clean, bright, new and has all the equipment needed for a wicked HIIT workout and they use a large amount equipment daily. I have yet to leave disappointed! The workouts are constantly changing; the intervals, reps, rounds and exercises change daily, there are so many weight combinations the possibilities are endless! Each class has two trainers they demo everything, they are very knowledgeable and informative, they help with proper form and above all they are very encouraging constantly pushing you to your max to achieve maximum results! They also have TVs at every station to demo anything you may have forgot and they use heart rate monitors to help track your success during your workout! All of their challenges, meal plans, and body scans are included in your membership cost nothing is over and above! Like any new studio there are growing pains and kinks that need to be worked out, but the owner is fantastic! Trevor is a very hands on approachable owner who takes pride in his gym and he is very open to feedback and working with his clients, I know for a fact not all gyms are like that! I would recommend this gym to anyone looking for an awesome workout that yields results. If you want to leave exhausted, accomplished, soaked and sore F45 is it! More...

Reviewed on Facebook

The trainers were very encouraging and energetic. The class size was perfect and the atmosphere was very crisp and clean.

Reviewed on Facebook

F45, a great workout in a friendly family environment.

Reviewed on Facebook

I’ve been there a couple times and I gotta say that this place is awesome! They are no joke when they say that they offer you an intense workout and the team are there to encourage you and motivate you to go beyond your goals! The owner Trevor is such a great guy and has been very supportive and inspiring to myself and the other members. Kira who is one of the trainers noticed I was struggling and stayed with me to help me correct my form and offered some helpful tips and stretches that really work! Take advantage of their free week trial! Try it out and see for yourself! Trust me you won’t regret it! More...

Reviewed on Facebook

intensity, two coaches to push u and ensure proper form.

Reviewed on Facebook

I have been going to F45 since before they opened. I was very fortunate to meet Trevor and Cheryl while the gym was still in the building stage. I can say that it’s more than a gym. It’s a family. Where we all cheer and support for one another. I have made some great friends and even better workout buddies. It’s the best workout I have ever had. And I will continue to go as long as my body allows. More...

Reviewed on Facebook

Great work outs! Great people!

Reviewed on Facebook

Its been a long time since I had gone to the gym and worked out. And while I was initially worried about the cost of F45, its completely worth it. Despite being at a different level of fitness than a lot of other people attending, the trainers are awesome and really make you excited to attend and register for the next class. And they are always excited to see you trying even if you have to modify a workout to suit yourself. Its a great atmosphere and amazing group of trainers, and Im already looking forward to my next class. More...

Reviewed on Facebook

First Class today and I was sweating! Awesome

Reviewed on Facebook

Awesome workout! The owner is great and the trainers are very knowledgeable!

Reviewed on Facebook