EvolvewithGuap Inc.
Montreal, QC, Canada
Montreal, QC, Canada
The personalized aspect. I love to work with others who genuinely want to get better in life and I'll do whatever I can to ensure you're getting from point A to point B in the most sustainable method possible.
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How important is a healthy diet to someone’s health and wellbeing?
It's our way of living. Our lives revolve around food it's normal, but we do need to become more aware and set some boundaries. I always enforce eating in moderation 80% of your diet should be coming from whole food sources while 20% of your diet should go towards whatever you like (in moderation).
How do you help your clients achieve their fitness goals?
Providing a personalized program that doesn't completely change up their current lifestyle. With every change you want to make in life, there always has to be time, effort and energy to make these changes. I do provide meal prep ideas, recipes, calorie/macro intakes, exercise programs and accountability to keep you in check throughout your journey.
What’s the secret to getting the body of your dreams?
Patience. It's going to take time, a well built physique doesn't happen over night, but we are going to work through it together and take it 1 week at a time.
What do you love most about your job?
Aside from the engagement and interaction of new and/or recurring faces. I enjoy the fact that I am genuinely helping someone get into better health. Which in return has very positive meta affects around their education, relationships, families, profession and feel like a completely levelled up person.
What inspired you to start your own business?
I've always been driven in running my own business since I got out of college. I disliked the corporate ladder and working for a company that only treated me like a number instead of a person was very discouraging. I do have a mentor and assist in growing his business since he has taught me the trade for quite some time and after these years of knowledge and practice helping clients get to their goal physique, I find that it's the perfect time and opportunity to start up my own services.
Why should our clients choose you?
Because I've been there. I've been in shape and out of shape before. I used to play competitive soccer with a 6-pack and also put on Covid weight and hit rock-bottom. I know exactly what a majority of people experience who go through a transformation process. It's tough but I'm here to simplify the process and ensure these changes we're going to make is sustainable and realistic at the end of the day.
Can you provide your services online or remotely? If so, please add details.
I do provide my services remotely. Monitoring workouts and progress via Trainerize. Will have my direct contact number and/or whatsapp contact. Weekly calls will be via Zoom and schedule on Google Calendar.
What changes have you made to keep your customers safe from Covid-19?
Everything is online. I do not provide in person training.
Fitness and Nutrition Coaching
Losing the weight is the easy part, it boils down to what do I do next? I ensure once we get you into a much more confident physique and feeling more like yourself, you're able to sustain this new you forever
